Showing results by author "Anne & Beth" in All Categories

In a world where society and other people are telling you who you need to be it’s hard just to be ourselves and be good with that. Join me as we discuss how we can achieve this. I am not an expert, but I have a lot of experience and tools that I’ve used to make myself better. so together we can discover how we can truly accept ourselves and be good with it.

An eighty-mile trek across the rugged, stunning beauty of Scotland's Isle of Skye isn't something I imagined myself doing. Ever. This isn't a trail for beginners. And I'm not a hiker. But I have to finish it, even if it kills me. I have no choice. With the ever-changing weather and relentless terrain, I'm in over my head. Rory Sutherland, my guide on this adventure, is not happy. We clash with every mile, but we recognize a shared pain. Not only is the journey a struggle, but the tension between us is taut with unsaid words. And hope.

Diving into what the pillars of optimal health are and how you can implement them into your daily life.