Showing results by author "Dina Kushnir" in All Categories
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Embodied Mindfulness Meditation for Somatic and Emotional healing.
- Written by: Dina Kushnir
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Podcast Intro – Heart AttendingWelcome.This is a space to slow down, to arrive, and to listen — not only with the mind, but with the heart and the body.I’m Dina A. Kushnir. My work offers a feminine, embodied approach to somatic meditation and spiritual awakening — one that begins not with effort or striving, but with tenderness, presence, and loving attention.At the center of my guidance is a practice I call Heart Attending: an invitation to awaken the heart to awareness, to meet yourself with kindness, and to allow loving attention to become the ground of healing and awakening.In a ...
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