Showing results by author "Dr. Merle" in All Categories

Caregiving is hard. Caregiving is even harder when you are also stressed and overwhelmed by a job and other family obligations. And self-care?...that went out the window a while ago. Dr. Merle and her guests provide information, tips, and advice on how you can dial back the stress and make your days a little easier and a lot more gratifying. Episodes are 15-20 minutes in length, just perfect for listening while in the car, taking a break, or hiding out in the pantry with a carton of ice cream. Visit us at caughtbetweengenerations.com for more caregiving tips and resources.

More than 40 percent of people in their 40s and 50s have at least one living parent, and a child under the age of 21 for whom they are providing care and assistance. Most likely there is also a job, a house to run, groceries to buy and meals to get on the table. How can you cope with the massive demand on your time for love, attention, and decision-making skills?brbr We know it’s not easy but Caught Between Generations is here to help. We talk all things multi-generational, and provide practical tips you can use right now and in the long term to make your life less stressful.brbr Our program...

Welcome to "Tea with the Experts & Dr Leah Merle" – your premier destination for mental health insights, empowerment, and inspiration! Led by the passionate Counselor Educator and Therapist, Dr. Leah Merle, this interview-style podcast delves deep into diverse themes with top-notch experts in the field. Beginning with the "What is" series, from anxiety, trauma, to resilience, and mindfulness, we sip our way through captivating conversations, psychological insights, shedding light on the complexities of mental wellness and what it means to be a human being. Each episode serves up a refreshing...