Showing results by author "Gudjon Bergmann" in All Categories

Get insights into the human condition and learn how to improve your life by listening to interviews with coaches and all types of helpers. The host is Gudjon Bergmann, a mindfulness teacher and personal coach from Be Here Get There Coaching. In addition to decades of experience as a teacher, trainer and coach, Bergmann has authored 30 books and writes weekly articles on Medium about self-development.

This little book takes 20 years of experience and study and provides a simple step by step guide to meditation, breaking the practice down to its essential building blocks, which are understanding, motivation, relaxation and concentration. Instructions are provided in crisp and easy to understand language, honoring both ancient meditative traditions and modern scientific approaches.

It can be said that most everyone is looking for balance and harmony in life, two of the preconditions for happiness. We are all trying to balance our work with our personal life, our need for individuality with our need for love and relationships, trying to find harmony between our spiritual practice and our need for money.