Showing results by author "Heike Yates" in All Categories

In Pursue Your Spark, wellness coach Heike Yates offers an empowering path forward with her signature SPARK Method—a practical, uplifting framework designed for women over 50 who want to reclaim their energy, confidence, and joy. With a focus on strength, agility, and resilience—inside and out—Heike shows you how to shift your mindset, build sustainable habits, and embrace change on your own terms.

You've built a life that looks fine on the outside — and yet something about it no longer fits. Nothing is falling apart. But you can feel that you've outgrown where you are. Pursue Your Spark is a podcast for the in-between seasons of midlife — when the old version of you no longer fits, but you're not interested in starting over. Each episode exposes the patterns that keep women tired of circling—the comfort zones, overthinking, and "it's fine" habits that quietly drain your energy—and moves you toward strength and aligned action without forcing a reinvention. Hosted by midlife ...

Welcome to our limited podcast series, "Intermittent Fasting for Women in Midlife." I'm your host, Heike Yates, an intermittent fasting expert. In this series, we will uncover the transformative effects of intermittent fasting, specifically designed for women in midlife. Discover how intermittent fasting can revolutionize your life, offering weight management, increased energy, and improved health. Learn the science, align fasting with exercise and sleep, and avoid common mistakes. Transform your health and well-being with each episode. 👍️ Midlife Goods! https://heikeyates.com