Showing results by author "Helen Parsons" in All Categories

Welcome to the Tai Chi for Therapists Podcast where we explore evidence-based tai chi and qigong in clinical settings.

The go-to podcast for women over 40 who are frustrated with weight gain, fatigue, and brain fog—despite eating healthy and doing all the ‘right’ things. Hosted by wellness coach Helen Parsons, this show cuts through the outdated diet advice and gets to the real root of the issue: gut health, metabolism, and the right support your body actually needs. If you’re tired of feeling stuck and ready to reclaim your energy, confidence, and a body that feels good to live in—you’re in the right place. Subscribe now and start working with your body instead of feeling like it’s working ...