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Exploring yoga's living wisdom through thoughtful conversation and study. Each episode invites you to pause, listen, and discover how ancient philosophies can illuminate the modern path to peach, clarity, and transformation. Whether you're beginning your journey or deepening your practice, you're invited to listen to the change within.

I became a Yoga teacher after Yoga saved my life for the 2nd time. The first time was in 1996 after I was dropped out of a 4-story window in the suburbs of Paris, France. The second time was after Daddy died in 2021 and I was drowning in grief. Here, you'll get Yoga and Meditation practices and listen to conversations with others saved by Yoga. 🕊️ **Start your free 5-Day Calm Reset** It’s a gift for you: gentle breath, grounding movement, and everyday rituals that help your calm *last*. 👉 Join the waitlist here https://bit.ly/5DayCalm