Showing results by author "John Otte" in All Categories

Every day, first responders answer the call.Police officers. Firefighters. Paramedics. Dispatchers. Nurses. Veterans.They respond to emergencies, witness tragedy, carry the weight of critical incidents, and continue showing up when others need them most.But who is there for them?

Episodes Every FridayBetter Every Rep is a real-world fitness podcast for real people — not influencers. Hosted by Don, an everyday guy starting over on his fitness journey, and John, a seasoned trainer who’s helped hundreds of people begin theirs, this show is all about progress over perfection.Each week, Don and John have honest, funny, and practical conversations about what it really takes to get healthier — one step, one choice, and one rep at a time. They cover everything from starting out when you feel lost, to staying consistent when motivation fades, to eating better, recovering ...