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Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters
- Written by: Keep the Promise
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Keep the Promise host TJ shares strategies and tactics to survive - and thrive - on and off the job.Discover how to fuel your body, mind, and spirit so you can have the energy to perform on scene and to live your best life on your days off. For almost two decades, TJ worked in all facets of the fire service, and he candidly shares his wins, his losses, and all the lessons learned in the process. You'll learn:• how to injure-proof your body• nutrition and recovery• physical fitness and mental stamina• firefighter strategy and tactics• how to deal with the stresses of the job• how ...
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