Showing results by author "Keith Blakemore-Noble" in All Categories

The Overachievers Podcast is for people who do more than most, and quietly pay the price for it. Hosted by The Mindset Master Keith Blakemore-Noble, the show explores why driven, capable people push themselves so hard, the hidden cost of success, and how to achieve in a way that doesn’t lead to burnout. Each episode offers calm, practical insight into mindset, behaviour, and sustainable success, without hustle culture, pressure, or hype. Because success shouldn’t cost everything.

Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (including Hinduism and Buddhism), meditation itself is not a secular or even spiritual activity, with many applications for it being found in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, anxiety, depression, and pain, It can enhance peace, calmness, and well-being. Research is ongoing to better understand the effects of meditation on health (...

Join the Mindset Master Keith Blakemore-Noble for a range of interesting conversations with interesting people about interesting topics, as well as insights into what makes us tick and how we can start to take back control of our lives.