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Hosted by Keith Russell and Chris Sherlock. Let the guys take you on a journey through life as they have experienced it while living with mental health issues. Keith and Chris tell some funny stories and offer advice on how they have dealt with daily life. Podcast Music by Mikey G Beats

Welcome to Endless Spiral with your host Keith Russell. This podcast is a space for real, open conversations about mental health, body positivity, and all things wellbeing. Alongside incredible guests who share their own journeys, Keith also chat to experts from the wellness industry to help shed light on all things mental health. Keith also shares his own experiences and battles, so whether you’re struggling, learning, healing or just want to understand a bit more, The Endless Spiral podcast is hopefully here to help.