Showing results by author "Matthew Davis" in All Categories

CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!

Many people assume that good communicators possess an intrinsic talent for speaking and listening. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life. Messages has already helped thousands of people build communication skills and cultivate better relationships. With this fully revised and updated fourth edition, you’ll discover new skills to help you communicate your ideas more effectively and become a better listener.

Just some college kids trying to figure out life.

Welcome to The Cupcakes & Conversation Podcast! On the show, we discuss how to overcome life's everyday storms and seeek out the sweeter moments in life! We are in control of our own happiness, and we bring that out from within ourselves through self love, open discussion, and the forgiveness of ourselves.

The individuals in this book all share a common bond - they were awakened. They awoke to a world that was unfamiliar to them and one that was often terrifying and bizarre. Suddenly, those trusted men and women in power became manipulators and power hungry dictators and not the democratic leaders we are led to believe. A unique collection of evidence and theory is set out in this film to reveal a new world order.

Sherlock Holmes, the world's greatest consulting detective, is on trial for his life! Trapped in a nightmarish court room and charged with endangering the public and his friends, Holmes is forced to relive some of his most bizarre cases with only Doctor Watson to aid his defense.

From the producers of the Signal Award-winning series The League and hosted by Emmy Award-winning journalist Jemele Hill comes the audio documentary series, Shadowball: Rise of the Black Athlete. This Audible Originals series offers a window into the history of the black athlete's role and how it has led us to where we are today, recounting a dark past, but showing inspirational triumphs that provide hope for future generations.

Ross, twenty-three, isn’t nearly as clever as he thinks he is. His brilliant idea to break up with his girlfriend, Lora Liamant, in an attempt to show her how terrible other men are and how empty life would be without him, has backfired spectacularly. Within weeks, he discovers she’s moved on with the brother of a famous network TV actor. In the midst of his heartbreak, Ross’s parents die tragically—in a helicopter crash at an all-inclusive resort in Turks and Caicos—leaving him with millions of dollars and custody over his teenage sister.

"Arkansas Authors" is a podcast that delves into the literary works and creative processes of writers from Arkansas. Each episode features in-depth interviews with authors, exploring their inspirations, writing journeys, and the unique perspectives they bring to their books. The podcast serves as a platform to celebrate and promote the diverse literary talent emerging from the state, offering listeners insights into the stories and ideas that shape Arkansas's literary landscape.

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