Showing results by author "Novasphere" in All Categories

Feeling overwhelmed at work? You're not alone. Unwind is a 5-part podcast series plus a trailer designed to help you understand, manage, and reduce anxiety related to your professional life. Guided by the latest research from global health institutions and real-life experiences, this series explores evidence-based tools like Cognitive Behavioral Therapy, mindfulness, stress tracking, and organizational strategies. Whether you're facing burnout, panic attacks before meetings, or struggling to disconnect after work, Unwind helps you reclaim your peace of mind—one episode at a time...

Smart Money Moves: 5 Steps to Financial Confidence is a free mini-course in podcast format designed to help you master personal finance in just five episodes. Whether you're new to budgeting, looking to control your spending, or ready to start investing, this short and practical series gives you the tools you need to take control of your money — one episode at a time.In under 15 minutes per episode, you’ll learn how to:Create a simple and effective budgetCut unnecessary expenses and improve your spending habitsBuild an emergency fund — even on a tight incomePay off debt with proven ...