Showing results by author "Olga Costa" in All Categories
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Numbness Paralysis The PTSD Podcast!
- Written by: Olga Costa
- Original Recording
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A gentle place for those living with Complex PTSD, emotional numbness, or dissociation — and for the people who love them.Through poetic storytelling, neuroscience explained in human terms, and lived experience, Olga Costa invites listeners into conversations about the unseen weight of trauma. Each episode blends metaphors, reflective moments, and practical tools for self-regulation, grounding, and healing.From understanding emotional flashbacks in relationships to unpacking the quiet exhaustion of survival mode, this is a space where grief, joy, numbness, and hope can exist ...
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