Showing results by author "Overtone Studios" in All Categories

Sit back, relax, and set the mood for a soothing night with these flowing ambient soundscapes. You've spent too much time stressing through your day. Now it's time to be calm, meditate, and breathe your way into a deep state of chill. Can Music Help You Fall Asleep? Yes! According to this well referenced article from SleepFoundation.org: Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality. Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and ...

Calm sounds to help you and your baby fall asleep. Take a deep breath and unwind with the soothing sounds of nature. Rain, waves, and sounds of the forest set the perfect mood to fully relax.