Showing results by author "Polly Behringer" in All Categories
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Personal Shaman
- Written by: Polly Behringer
- Original Recording
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Personal Shaman is a somatic healing and nervous system regulation podcast designed to help you release trauma, reduce anxiety, and build deep self-trust. Hosted by Polly (Polly Behringer), the podcast features guided meditations, visualization practices, and conversations with practitioners, experts, and real stories of transformation — all designed to help you regulate your body, clear stored stress, and shift out of survival mode. Rooted in the Release & Reset approach, this podcast teaches you how to work with your nervous system — not against it — so you can create lasting, embodied...
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