Showing results by author "Spiwe Jefferson" in All Categories
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Mindful in 5 Podcast
- Written by: Spiwe Jefferson
- Original Recording
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You pour yourself into your work, but your mind rarely slows down.Mindful in 5 is your simple path to a calmer mind, steadier emotions, and a more meaningful life, starting with just 5 minutes a day.Each short episode gives purpose‑driven professionals clear, science‑backed tools to trade overwhelm for focus, anxiety for confidence, and reactivity for grace. Whether you’re an innovative entrepreneur, a compassionate leader, or a rising high‑potential, you’ll learn how to stay connected to your why while you navigate the pressures of modern work and life.In these short episodes, you...
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