Showing results by author "Stephanie poe" in All Categories

"You know how your mind is often spinning and spiraling with overwhelm, anxiousness, or insecurity? This is just like me! All through my marriage. All through separation. And all through my journey of recovering from divorce. In this process I've discovered and created tools to HELP WOMEN drop out of their minds and into their bodies and access what their body ALREADY KNOWS. I'm here to teach you how to experience RADICAL TRUST of both yourself and others!" Stephanie welcomes listeners into her community, a safe space to heal our bodies, hearts, and minds. Not only does she vulnerably share ...

Fix Yo'Self hosted by Stephanie Poe, is a podcast that provides a safe place where participants and viewers are empowered to gather the required tools to participate in managing their mental journey through self-examination, self-care, and more importantly, accountability. Stephanie brings her humor and practical advice to coach others through common everyday issues. Her goal is to normalize conversations surrounding mental health as it relates to self-care with topics that touch on boundaries, relationships, parenting, dating, and managing stress to name a few. “Fix Yo' Self” is a ...