Showing results by author "Tandi Hartle" in All Categories

Delves deep into mindful fitness, science-based nutrition, intuitive eating, Pilates.... to educate and inspire you to become your best, most authentic self.. mind, body, & soul.

Break the Cycle. Reclaim Your Voice. Heal for Good.Welcome to The Mother Wound Project, the podcast for daughters of emotionally immature, narcissistic, or unavailable mothers who are ready to stop playing small and start living life on their own terms.Hosted by trauma-informed hypnotherapist and spiritual coach Tandi Hartle, this show dives deep into the hidden wounds, generational patterns, and emotional scars left by dysfunctional mother-daughter relationships, and gives you real, soul-level tools to heal them.Each episode offers powerful insights, raw personal stories, and practical ...