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The SPARK Routine: Transform Your Life with Science-Backed Strategies
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The SPARK Routine: Transform Your Life with Science-Backed Strategies" is a podcast that takes you on personal growth and transformation. Join us as we explore the science of lasting change and provide practical strategies to help you achieve your goals, reduce stress, and increase your well-being. Our episodes are designed to inspire, motivate, and educate you on the five psychological factors that contribute to lasting change, known as The SPARK Routine. With our expert guests and evidence-based research, you'll gain insights and tools to help you live a more confidence, fulfilling, and ...
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