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This podcast is for people who love talking about their feelings. I share what’s going on in my life and encourage us to breathe and learn to soothe ourselves through our healing and heartbreak. I am also a self published author writing about being happy regardless of circumstance. sweetsister.substack.com

Welcome to Roots Change, a self-help podcast for regular, non-guru humans like us. Around here, we believe growth isn't some perfect, shiny thing you achieve... it's messy, brave, kinda clumsy, and deeply human. In each episode, you'll find real conversations about the work of becoming who you want to be - with personal stories, imperfect lessons, and honest reflections from my own life and the lives of others doing the damn thing too. No fake experts. No "5 easy steps to enlightenment" bullshit. Just real people, doing real growth, in real time. So, if you're chasing change, tired of toxic ...