Showing results by author "mdnnagall" in All Categories
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Midlife Stronger
- Written by: mdnnagall
- Original Recording
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If you’re a woman over 40 who feels like your body stopped responding to the things that used to work — this podcast is for you. Midlife Stronger is the go-to show for women navigating perimenopause and menopause who want to lose fat, build strength, and feel confident again without punishing their bodies. Hosted by Donna, a weight loss and fitness coach specializing in midlife women, this podcast breaks down what really changes after 40 — from hormones and metabolism to muscle loss, stress, and recovery — and shows you how to train, eat, and think differently so your body finally ...
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