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IFS for Beginners
- Internal Family Systems Therapy: The Complete Self-Healing Guide to Understanding Your Inner Parts, Overcoming Trauma & Finding Emotional Freedom, an Introduction for Beginners
- Written by: Fred Belrose
- Narrated by: Jamison Ludwick
- Length: 9 hrs and 57 mins
- Unabridged
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Discover the transformative power of Internal Family Systems (IFS) therapy with this compassionate and practical guide designed for beginners. This book introduces you to the concept of your “inner parts” and shows how to build a harmonious relationship with every part of yourself. Through step-by-step explanations, relatable examples, and actionable exercises, you’ll learn how to identify and work with protectors, connect safely with vulnerable exiles, and access your Self—the calm, compassionate leader within.
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IFS for Beginners
- Internal Family Systems Therapy: The Complete Self-Healing Guide to Understanding Your Inner Parts, Overcoming Trauma & Finding Emotional Freedom, an Introduction for Beginners
- Narrated by: Jamison Ludwick
- Length: 9 hrs and 57 mins
- Release Date: 17-12-24
- Language: English
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