Showing results by narrator "Laura Ahrens" in All Categories

This episode focuses on Vinyasa flow, foward planks, and shoulder stretches, culminating in side plank (Vasisthasana).

This episode begins with shoulder stretches, moving into supported side plank and ending in half moon.

This episode focuses on the core, improving mobility in the hips and hamstrings, and ends in a cross-legged variation of crow pose.

This episode focuses on the core, outer hips and shoulders, culminating in bird of paradise.

This episode focuses on deep breathing, leading to twisting scissors, including cross-referenced downward facing dog....