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The Obesity Code

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The Obesity Code Publisher's Summary

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

©2016 Jason Fung (P)2016 Audible, Inc.
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  • The Obesity Code cover art

    • The Obesity Code

    • Unlocking the Secrets of Weight Loss
    • Written by: Dr. Jason Fung
    Not Available on Audible.in
    Why not?

  • The Hunger Code cover art
    Preview

    • The Hunger Code

    • Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
    • Written by: Dr. Jason Fung
    • Narrated by: Brian Nishii
    • Length: 8 hrs and 21 mins
    • Release Date: 03-03-26
    • Language: English
    • Not rated yet

    ₹689.00 or free with 30-day trial

    Free with 30-day trial