College Students Mental Health

An essential, research-driven guide that reimagines what it means to support the well-being of today's college students With concerns about student mental health on the rise, Alexis Redding and contributors draw on expertise across disciplines to offer practical strategies and deep insight for...

There is an undeniable mental health crisis on campuses these days. More students are anxious, depressed, drinking, and self-harming than ever before. The statistics are startling: 50% of mental health issues begin by age fourteen, 75% by age twenty-four, while suicide is the second leading cause of death among young adults. And yet even while more students are struggling, more students than ever are breaking through stigma, seeking help, and sharing openly in person and social media about their challenges.

While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student’s Guide to Mental Health is for any college student who wants to understand and maintain mental and emotional health. Mia Nosanow, a licensed psychologist and college therapist, has drawn upon her more than twenty years of direct experience counseling a diverse college student body to write a comprehensive mental and emotional health manual designed specifically for college students.

Twenty-first-century how-to advice for parents who want to protect children as they launch them into college, from bestselling author Stephen Arterburn, host of New Life Live!, the nation's number one Christian call-in counseling show. Most of the parenting books currently in circulation were...

Conquer daily anxiety and transform late-night overthinking into grounded confidence with actionable self-help tools. Whether you are battling burnout from intense studying or feeling completely overwhelmed by sudden career pressures, this audio experience offers immediate mental relief. Stop...