Emotional Wisdom

READ BY THE AUTHOR Ancient Greek mythology meets the best of today’s self-healing insights for a hero’s journey you won’t soon forget: your own. It’s a tale as old as time: a seeker steps out from the familiar into the unknown, facing great danger on the way to enlightenment. While in...

What are emotions? Why do they have such a powerful influence on your relationships, well-being, and work-life balance? How can recent scientific discoveries about emotions help you become a better person? With a long evolutionary history, emotions are crucial to our survival. They are central...

It's possible to live a peaceful, joy-filled life every day when you learn to let go of the pain and trauma that's holding you back. Witchcraft for Emotional Wisdom is a supportive guide that will teach you how to access the deeper parts of yourself, gain control of your emotions, and put you on the path to healing by using the transformative powers of magic. Restore your emotional health, better understand your feelings, and create a more magical life.

A fresh take on emotional intelligence – and the many ways that it can help us navigate life’s ups and downs We all aspire to be emotionally mature, but what does that really mean – and how do we achieve it? In this insightful guide, educator and founder of The EQ School Genny Rumancik...

Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of...

A bodhisattva is one who seeks liberation from suffering not only for themselves, but for all beings. If you were a bodhisattva, how would you respond in the face of chaos and difficulty? Is it possible to find calm in the middle of a storm? On Bodhisattva Mind, Pema Chödrön explores timeless...

A bestselling self-care expert invites you to find inspiration in the changes and challenges of aging—and create a more authentic, soul-directed life. What does aging mean to you? We often look at aging through the lens of what is lost, not what is gained. But as we grow older, we can find the...

THE NEW YORK TIMES BESTSELLING GUIDE TO PHYSICAL AND EMOTIONAL WELLNESS FOR WOMEN OF ALL AGES-FULLY REVISED AND UPDATED Emphasizing the body's innate wisdom and ability to heal, Women's Bodies, Women's Wisdom covers the entire range of women's health-from the first menstrual period through...

Dr. Clarissa Pinkola Estés Presents Part Two of Her Masterwork on the Dangerous Old Woman “Dear brave souls, I warmly invite you to come be at the fireside with me and the Dangerous Old Woman and the Power of the Crone. Who is the crone? She is the most dangerous, the most radical, the most...

Master emotional resilience and practical philosophy to stay grounded when modern life throws you into chaos. Whether you are battling workplace anxiety on your morning commute or navigating exhausting personal conflicts, this grounding audio experience transforms overwhelming stress into...

Feeling overwhelmed by stress, negativity, or chaos? It's time to take control of your mind and rediscover your inner strength! Stoicism for Beginners: A Complete Collection of Daily Stoic Wisdom is your ultimate guide to calm, clarity, and confidence—through every twist and turn life may bring.

Master your mind and overcome daily anxiety with actionable Stoic philosophy designed for overwhelmed overthinkers. Transform fleeting moments of stress into profound emotional resilience using simple, ten-minute guided reflection exercises. Whether you are navigating a chaotic daily commute or...

Find deep healing from burnout and navigate life transitions with gentle mindfulness practices for your exhausted mind. Whether you are grieving a sudden loss or feeling trapped on daily autopilot, this quiet, reflective companion meets you exactly where you are. Step away from relentless...

An Immersive Introduction to Tapping the Transformative Power of Mantra Could the simple act of repeating a certain sound influence your physical health, your emotional state, and even the world around you? On Mantras, you will learn India's powerful inner technology for clearing your mind...

Defeat daily overwhelm and build unshakeable emotional resilience with this modern guide to Stoic philosophy. If your mornings feel chaotic and your mind races through the daily commute, it is time to permanently reclaim your inner peace. Forget abstract intellectual lectures; this empowering...

The expression of gratitude has profound and immediate effects on our physical, emotional, and spiritual well-being. Our lives are transformed simply through the daily practice of taking note of our blessings. On Giving Thanks, bestselling author Iyanla Vanzant gently guides you into a state of...

Bloomsbury presents How to Live Like a Stoic: A Handbook for Happiness by Tom Hodgkinson, read by Tom Hodgkinson and Murray Lachlan Young. 'The inestimable Tom Hodgkinson once again contributes to our collective calm with this perfectly judged collection of philosophy.' Emma Thompson 'A great...

Your brain is not in charge. This revelation by Dr. Candace Pert challenges conventional science—and everyone interested in total wellness—to reconsider how our bodies think, feel, and heal. As the leading pioneer in a radical new science of life, this bestselling author and world-class...

For centuries, a hidden current has run through the world’s wisdom traditions—a dark, positive, feminine energy represented by such striking symbolic figures as the Tibetan Buddhist Tara, the Black Madonna of Catholicism, and the Hindu Kali. On The Power of the Dark Feminine, award-winning...

Soothe your nervous system and heal emotional exhaustion with gentle somatic mindfulness and restorative breathwork. If you feel secretly overwhelmed, tense, or emotionally numb while maintaining an outwardly capable life, this calming guide offers a sanctuary for genuine relief. Stop forcing...