Emotionally Healthy Kids

This is Rujuta’s most important book to date and an attempt to future-proof the health of our next generation. A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet trends. It empowers kids to make the right food choices for themselves. Rujuta also calls out the food industry for targeted and misleading advertisements as well as policymakers for failing to protect the interests of our children.

End daily screen time battles and raise emotionally healthy kids with this practical, science-backed parenting guide. If you are overwhelmed by parental guilt or exhausted from negotiating over tablets, gaming, and social media, you are not alone. Discover a calm, nonjudgmental approach to...

Transform daily parenting chaos into mindful connection by mastering emotional regulation and childhood resilience. Whether you are navigating explosive tantrums, endless screen time battles, or teenage backtalk, this reassuring audio experience offers an empathetic lifeline. Find grounded...

Adversity is a normal part of life, and when we keep our children too protected, we rob them of the opportunity to learn and practice essential life skills like discernment, understanding, boldness, and resilience. Using Scripture and principles of cognitive behavioral therapy, Unshakable Kids gives you the tools to equip your children to withstand the negative pressures of society and walk bravely into the world with wisdom. 

Trade modern parenting burnout and daily tantrums for deep family connection using practical emotional regulation tools. Whether you are commuting after a long day or navigating the chaotic morning rush, this reassuring audio guide cuts through conflicting advice to offer a sturdy, repeatable...

From the bestselling author of Woven, a thoughtful and practical handbook to help parents talk about the big, complicated, and sometimes challenging book we call the Bible with their kids, to ultimately help their children fall in love with scripture. Parents and caregivers who want to raise...