Fitness For Kids
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Notes for Healthy Kids
- Written by: Rujuta Diwekar
- Narrated by: Shernaz Patel
- Length: 6 hrs and 34 mins
- Unabridged
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This is Rujuta’s most important book to date and an attempt to future-proof the health of our next generation. A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet trends. It empowers kids to make the right food choices for themselves. Rujuta also calls out the food industry for targeted and misleading advertisements as well as policymakers for failing to protect the interests of our children.
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happy
- By pari on 22-09-23
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Notes for Healthy Kids
- Narrated by: Shernaz Patel
- Length: 6 hrs and 34 mins
- Release Date: 27-08-19
- Language: English
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This is Rujuta’s most important book to date and an attempt to future-proof the health of our next generation. A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet trends....
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Regular price: ₹69.00 or 1 Credit
Sale price: ₹69.00 or 1 Credit
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Helping Your Child with Extreme Picky Eating
- A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
- Written by: Katja Rowell MD, Jenny McGlothlin MS SLP, Suzanne Evans Morris PhD - foreword
- Narrated by: Tina Wolstencroft
- Length: 7 hrs and 36 mins
- Unabridged
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Having a child with "extreme" picky eating is frustrating and sometimes scary. Children with feeding disorders, food aversions, or selective eating often experience anxiety around food, and the power struggles can negatively impact your relationship with your child. Helping Your Child with Extreme Picky Eating offers hope. After gaining a foundation of understanding of your child's challenges and the dynamics at play, you'll be ready for the five steps that transform feeding and meals, so your child can learn to enjoy a variety of foods in the right amounts for healthy growth.
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Helping Your Child with Extreme Picky Eating
- A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
- Narrated by: Tina Wolstencroft
- Length: 7 hrs and 36 mins
- Release Date: 16-02-21
- Language: English
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Helping Your Child with Extreme Picky Eating offers hope, even if your child has "failed" feeding therapies before. After gaining a foundation of understanding of your child's challenges and the dynamics at play, you'll be ready for the five steps that transform feeding and meals....
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Regular price: ₹586.00 or 1 Credit
Sale price: ₹586.00 or 1 Credit
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How to Nourish Your Child Through an Eating Disorder
- Written by: Casey Crosbie RD CSSD, Wendy Sterling MS RD CSSD, James Lock MD PhD - Foreword,
- Narrated by: Dara Rosenberg
- Length: 8 hrs and 23 mins
- Unabridged
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Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED). In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home.
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How to Nourish Your Child Through an Eating Disorder
- Narrated by: Dara Rosenberg
- Length: 8 hrs and 23 mins
- Release Date: 24-07-18
- Language: English
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In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child with an eating disorder (ED) at home. The plate-by-plate approach is rooted in family-based treatment....
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Regular price: ₹820.00 or 1 Credit
Sale price: ₹820.00 or 1 Credit
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The Yoga of Parenting
- Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself
- Written by: Sarah Ezrin
- Narrated by: Sarah Ezrin
- Length: 5 hrs and 58 mins
- Unabridged
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Mom and yoga teacher Sarah Ezrin offer 34 practices to find more presence, patience, and acceptance—with your child and with yourself. Each chapter highlights a yogic posture and theme and explores how it relates to parenting, including presence, boundaries, balance, and nonattachment. Chapters include prompts such as intention setting, breathwork, and journaling. Ezrin also features the stories and insights of a wide range of yoga practitioner parents whose experiences include single parenting, grandparenting, and passing on intergenerational yoga traditions.
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The Yoga of Parenting
- Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself
- Narrated by: Sarah Ezrin
- Length: 5 hrs and 58 mins
- Release Date: 06-06-23
- Language: English
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Mom and yoga teacher Sarah Ezrin offer 34 practices to find more presence, patience, and acceptance—with your child and with yourself....
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Regular price: ₹516.00 or 1 Credit
Sale price: ₹516.00 or 1 Credit
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The Plant-Based Baby and Toddler
- Your Complete Feeding Guide for 6 Months to 3 Years
- Written by: Alexandra Caspero, Whitney English
- Narrated by: Sarah Skaer
- Length: 8 hrs and 11 mins
- Unabridged
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More of us are turning to plant-focused diets for our health and the health of the environment. But there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents - until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits: infancy and toddlerhood.
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The Plant-Based Baby and Toddler
- Your Complete Feeding Guide for 6 Months to 3 Years
- Narrated by: Sarah Skaer
- Length: 8 hrs and 11 mins
- Release Date: 18-05-21
- Language: English
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The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits....
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Regular price: ₹879.00 or 1 Credit
Sale price: ₹879.00 or 1 Credit
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Für immer zuckerfrei - für Kids
- Einfach, gesund und lecker
- Written by: Anastasia Zampounidis
- Narrated by: Anastasia Zampounidis
- Length: 1 hr and 25 mins
- Unabridged
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Kinder lieben Süßigkeiten! Und an jeder Ecke locken Schokoriegel, Bonbons und Co. Dabei ist Zucker gerade in jungen Jahren gefährlich, weil hier die Weichen für die körperliche Entwicklung und zukünftige Ernährung gestellt werden. Was kann man Kindern also anbieten, damit sie möglichst gesund naschen?
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Für immer zuckerfrei - für Kids
- Einfach, gesund und lecker
- Narrated by: Anastasia Zampounidis
- Length: 1 hr and 25 mins
- Release Date: 21-02-20
- Language: german
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Kinder lieben Süßigkeiten! Und an jeder Ecke locken Schokoriegel, Bonbons und Co. Dabei ist Zucker gerade in jungen Jahren gefährlich, weil...
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Regular price: ₹65.00 or 1 Credit
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Unicorn Yoga
- Written by: Gina Cascone, Bryony Williams Sheppard
- Narrated by: Kae Marie Denino
- Length: 14 mins
- Unabridged
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The healing, restorative power of yoga has been known for centuries, and more people than ever are active practitioners. Now even the youngest of listeners can learn this mind and body exercise, helping them set up a lifetime of healthy habits. Through clear, easy-to-follow instructions, a unicorn yogi, along with two energetic students, leads children through a 10-pose class, encouraging them to develop their own daily practice.
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Unicorn Yoga
- Narrated by: Kae Marie Denino
- Length: 14 mins
- Release Date: 23-02-21
- Language: English
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Through clear, easy-to-follow instructions, a unicorn yogi, along with two energetic students, leads children through a 10-pose class, encouraging them to develop their own daily practice....
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Regular price: ₹234.00 or 1 Credit
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Disease-Proof Your Child
- Feeding Kids Right
- Written by: Joel Fuhrman M.D.
- Narrated by: Marie Caliendo
- Length: 5 hrs and 50 mins
- Unabridged
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Dr. Fuhrman presents the fascinating science that demonstrates how the current epidemic of adult cancers and other diseases is most closely linked to what we eat in the first quarter of life. He explains how a nutrient-rich diet increases a child's resistance to common childhood illnesses like asthma, ear infections, and allergies.
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Disease-Proof Your Child
- Feeding Kids Right
- Narrated by: Marie Caliendo
- Length: 5 hrs and 50 mins
- Release Date: 05-10-06
- Language: English
- Dr. Fuhrman presents the fascinating science that demonstrates how the current epidemic of adult cancers and other diseases is most closely linked to what we eat in the first quarter of life....
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Regular price: ₹937.00 or 1 Credit
Sale price: ₹937.00 or 1 Credit
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Bake Sales Are My B*tch
- Win the Food Allergy Wars with 60+ Recipes to Keep Kids Safe and Parents Sane
- Written by: April Peveteaux
- Narrated by: Amy McFadden
- Length: 3 hrs and 54 mins
- Unabridged
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Living the food allergy life and having a kid who can't have dairy, tree nuts, peanuts, or soy is not easy. And neither is worrying about accommodating all the food requirements at a play date. From avoiding major food allergens and respecting food preferences like vegetarian or vegan to being aware of religious practices like keeping kosher, making a simple snack resembles navigating a minefield. Thankfully, Bake Sales Are My B*tch is here to help.
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Bake Sales Are My B*tch
- Win the Food Allergy Wars with 60+ Recipes to Keep Kids Safe and Parents Sane
- Narrated by: Amy McFadden
- Length: 3 hrs and 54 mins
- Release Date: 11-04-17
- Language: English
- Living the food allergy life and having a kid who can't have dairy, tree nuts, peanuts, or soy is not easy....
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Regular price: ₹891.00 or 1 Credit
Sale price: ₹891.00 or 1 Credit
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