Health Class

Imagine regaining peace of mind when intrusive tinnitus noise steals your concentration or sleep. Sound therapy – the use of pleasant or calming sounds to reduce the intrusion of tinnitus – is clinically proven to diminish the perception of ringing by giving your brain something else to focus on. Numerous studies on tinnitus retraining therapy show significant improvement in about 80% of patients, with 22% achieving major relief. These findings underline why sound therapy is recommended by leading audiologists and tinnitus clinics.

A fascinating investigation of the genetics and neuroscience of human differences. The thesis of Human Diversity is that advances in genetics and neuroscience are overthrowing an intellectual orthodoxy that has ruled the social sciences for decades. The core of the orthodoxy consists of three...

Unlike other Reiki books that are filled with techniques you can’t yet use, The Perfect Reiki Course instead answers all of the questions people typically have before attending a Reiki course. Drawing on over a decade’s experience working as a full-time Reiki teacher, Jeremy O’Carroll knows the questions prospective students have, and he knows the issues that they often neglect to consider. With The Perfect Reiki Course in hand, you’ll have all the knowledge you need to find the Reiki course that is just right for you.

Exclusive interviews with the top athletes in sports today. Trust the Grind: How World-Class Athletes Got to the Top reveals how these men and women reached the heights of their profession so that you can too. Each chapter tells a different story, as each superstar shares the habit that helped them accomplish their goals and reach the pinnacle of their profession.

From that moment where the positive sign first turns up on a pregnancy test, to baby’s first bath, Elizabeth Idowu (@mamadinya) is here to answer all your pregnancy and birthing questions. I’m Pregnant…Now What? is the ultimate handbook for your pregnancy journey. No question will be left...

Can luck be learned? The answer is unquestionably yes. In this vibrant and surprising program, historian and New Thought scholar Mitch Horowitz walks you through "The 13 Rules of Good Luck." These hands-on principles guide you to a life of maximized luckiness.

As a fledgling doctor, what would you choose: practising medicine in rural India or going abroad in search of financial security? How would you face the people who depend on you if your wealth is wiped out in the stock market? How would you pursue a dream project, knowing the many challenges...

From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.

Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.

"Few people have the writing ability, education expertise, and thoughtfulness to write a book about the state of education. Jared is masterful in the classroom...and [his book] will change the landscape of education." —Dr. Christopher Emdin, New York Times best-selling author of For White...

The national best seller that defines a new economic class and shows how it is key to the future of our cities. The Rise of the Creative Class gives us a provocative new way to think about why we live as we do today - and where we might be headed. Weaving storytelling with masses of new and updated research, Richard Florida traces the fundamental theme that runs through a host of seemingly unrelated changes in American society: the growing role of creativity in our economy.

The health-care system in the United States has been called the best in the world. Yet wide disparities persist between social groups, and many Americans suffer from poorer health than people in other developed countries. In this revised edition of Health Disparities in the United States, Donald A. Barr provides extensive new data about the ways low socioeconomic status, race, and ethnicity interact to create and perpetuate these health disparities.

Bestselling author, leading sociologist and economist Juliet Schor makes the case for a four-day work week, persuasively showing how this model can address major challenges such as burnout, AI and the climate crisis, and how employees, companies, and governments can work together to make it a...

*LONGLISTED FOR THE SALTIRE BOOK AWARDS* 'A moving exploration of family, migration, class, queerness and belonging… beautifully rendered' JESSICA ANDREWS 'A deeply observant, perceptive writer' JOANNA CANNON 'Masterful' JJ BOLA 'Evocative, layered and emotionally resonant… deserves to be on...

'His most accomplished and moving novel yet' Lisa Jewell 'Emotionally high-voltage' Metro From the author of The Man I Think I Know *** Strangers living worlds apart. Strangers with nothing in common. But it wasn't always that way... Kerry Hayes is a single mum, living on a tough south London...

In Prescription for Excellence, Michelli provides an inside look at an organization that has become the envy of its industry - and explains how you can dominate your own industry by using the same approach.

An insightful, personal, and timely exploration into the wonderful world of seeds. In What We Sow, Jennifer Jewell brings readers on an insightful, year-long journey exploring the outsize impact one of nature's smallest manifestations—the simple seed. She examines our skewed notions where...

The poor die sooner. Blacks die sooner. And poor urban Blacks die sooner than almost all other Americans. David Ansell has spent nearly four decades as a doctor at hospitals serving some of the poorest communities in Chicago, and has witnessed firsthand the lives behind these devastating statistics. In

The Death Gap, he gives a grim survey of these realities, drawn from observations and stories of his patients.

This program is read by the author "Just brilliant."—Kirkus Reviews Heavily autobiographical and infused with magical realism, Black Girl Unlimited fearlessly explores the intersections of poverty, sexual violence, depression, racism, and sexism—all through the arc of a transcendent...

‘Raw, intense and absorbing.’ Matt Haig ‘As tender and funny as it is painful.’ TLS ‘I didn’t give my hands much thought before they turned against me. … They have been chipping away at my life, slowly, slowly, in a way I could never have predicted.’ Lauren Brown is anxious. And...