Low Mood

Overcome relentless anxiety and daily stress with practical cognitive behavioral therapy tools designed for real life. Whether you are commuting to a demanding job or navigating tension at home, this warm, conversational guide offers immediate relief for an overwhelmed mind. Learn to...

Overcoming Depression and Low Mood in Older Adults joins the bestselling Routledge Overcoming series, which includes publications that have the seal of approval by the Association for Behavioral and Cognitive Therapies and highly commended by the British Medical Association. This workbook...

It's normal to have down days, however, if you are experiencing prolonged periods of low mood, finding it increasingly hard to feel motivated and engage in life then this hypnosis can help you. This deeply relaxing hypnosis is specifically designed for people who need help removing the black cloud that seems to follow them around so that they can start to feel joy and happiness once again. Depression is an increasingly common health concern which can affect all aspects of working, social and home life.

Combat anxiety and nervous system burnout with trauma-sensitive meditation designed to restore your emotional balance. If you feel constantly overstimulated, exhausted, or shut down, this grounding audio journey provides a safe sanctuary. Let go of the pressure for quick fixes and embrace a...

This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon...

Break the cycle of high-functioning anxiety and mental exhaustion with mindfulness tools for sustainable relief. Whether you are battling a constant feeling of being on edge during your daily commute or hiding emotional burnout behind a capable smile, this grounding audio journey meets you...

Break free from the heavy exhaustion of depression and quiet racing anxiety with gentle, realistic mental health tools. When you feel entirely overwhelmed by stress or trapped in a sudden spiral of worry, willpower alone isn't enough to find peace. This soothing audio companion meets you exactly...

Cultivate hope with strengths-based practices grounded in positive psychology. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness.  

Read by Dr Beth Mosley MBE, this audio edition features an exclusive chapter with guidance for parents on what to do if their child does not want to go to school. Do you want to know how you can you support your child with anxiety? Have you noticed changes in your child's behaviour, and you're...

A shocking, heart-rending and blisteringly funny account of what it's like to live with mental illness, by a powerful new comic voice. When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get...

Escape afternoon brain fog and chronic exhaustion with simple nutrition habits that stabilize your daily energy levels. If you are struggling through frantic mornings, midday hanger, and relentless cravings, you are not weak or lacking willpower. This gentle wellness guide reveals exactly how...

Reclaim your energy and shed pounds with a gentle wellness routine that turns simple steps into vibrant daily health. Forget exhausting workouts; this uplifting audio experience proves that starting small is the smartest way to heal your body and mind. Whether you are a total beginner...

Master your mood swings and transform mental health chaos into lasting emotional stability with this practical toolkit. When navigating a difficult diagnosis leaves you feeling overwhelmed or isolated, you need actionable crisis support rather than dense medical jargon. This compassionate...

Break free from the exhaustion of low mood with a realistic mental health guide designed for genuine emotional healing. If you feel trapped in a cycle of self-criticism and isolation, this compassionate audio experience offers an anchor. Listen on your daily commute or during sleepless nights to...

Reclaim your physical vitality and conquer brain fog with this science-driven men's health guide to peak metabolism. If you are an exhausted professional running on empty or a father battling stubborn weight gain, stop settling for chronic fatigue. Decode the biological signals holding you back...

Reclaim your energy, stabilize your mood, and master your metabolism with a science-backed women's health protocol. If you are struggling with wired-but-tired nights, sudden anxiety spikes, or stubborn weight, your biology isn't broken—it is simply communicating. This compassionate, empowering...

Break free from chronic stress and heal adrenal burnout to reclaim steady energy and a calm mind. If you are constantly exhausted yet wired, stuck in survival mode, and battling daily brain fog, you are not alone. This compassionate guide bypasses dense medical jargon to explain exactly how...

Escape the cycle of afternoon slumps and intense sugar cravings to unlock steady energy and lasting daily wellness. When a busy schedule leaves you feeling drained and reliant on quick fixes, the culprit is often a hidden metabolic roller coaster. This flexible, science-backed approach fits...

Transform daily exhaustion and brain fog into steady, calm energy with realistic blood sugar management strategies. If you frequently battle mid-afternoon slumps, intense cravings, or waking up drained, balancing your glucose levels is the ultimate key to feeling vibrant again. Forget...