Low Self

Most people think of low self-esteem as a disadvantage. Now an acclaimed spiritual teacher and New York Times best-selling author shows you how to embrace it as your superpower. Do you struggle to feel worthy? Have you tried countless methods to overcome self-doubt that don’t make you feel any...

Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.   

Brought to you by Penguin. Does life feel smaller than it used to? Does it seem that the people around you have taken a step back from doing hard things, preferring to stay in their comfort zone? In the era of TikTok as therapy, it’s tempting to see ourselves as damaged and powerless –...

Brought to you by Penguin. From Marc Brackett, director of the Yale Centre for Emotional Intelligence, comes a life-changing guide for regulating how we respond to our emotions in order to transform our lives. ‘Marc Brackett . . . has recently become a favoured expert of the Princess of Wales...

NATIONAL BESTSELLER! USA TODAY BESTSELLER! Embrace the journey of self-reliance with global communications strategist Maha Abouelenein as she shows you how to deploy your greatest asset—yourself—to achieve your dreams and beyond. In an era defined by rapid change and unrelenting uncertainty...

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to...

This story is told through the jagged peephole of the author's awareness, examining her formative wounds and influences from the perspective of a woman who has now gained experience and wisdom. As she peers over her soul's shoulder, she recalls the chaos of her once-fragile childhood mind. She shudders as she is reminded of the sting of her lonely childhood, her feelings of abandonment, and her painful memories of being bullied.

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program...

Do you ever struggle with feelings of insecurity or doubt? That’s a trick question - we ALL deal with issues of self-esteem at one point or another. However, there is a better way! In this program, you’ll learn from the experts and transform your fears and anxiety into rock-solid confidence and success.

A step-by-step guide to overcoming low self-esteem to discover your self-worth and step into your power. Unlock a confident, authentic you with Believe You’re Made for More by psychotherapist Natasha Page. Drawing on years of experience, Natasha offers a practical, step-by-step approach to...

Read by Dr Beth Mosley MBE, this audio edition features an exclusive chapter with guidance for parents on what to do if their child does not want to go to school. 'The must-have family handbook - accessible, equipping and game-changing' Anna Mathur, author of Sunday Times bestseller, Mind Over...

Bloomsbury presents… Find Your Confidence: The no-nonsense guide to self-belief, written and read by Holly Matthews 'I love this book ... it's like a friend taking you by the hand and showing you what to do' Andrea McLean Everyone can access confidence - it's just a case of learning how. Would...

This honest and emotional memoir presents much needed lessons and advice for navigating uncertainty in the worst of times. Amy Low resides in a room that is her last—her medical team is clear-eyed with her: there is no cure for Stage IV metastatic colon cancer, and the odds of long-term...

The People First Effect is a business fable about CEO Dan Burton. Dan has successfully led his company out of the 2008 recession and sees his organization moving back toward sustainable growth - only to learn that his company has been sold to a foreign investor.

Five Minute Therapy is a guide that makes being the best version of yourself quick and easy. From Psychotherapist Sarah Crosby, a.k.a. Instagram sensation @themindgeek. This guide will show you how to destress, become more confident and learn - and unlearn - who you are. With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist.

Bloomsbury presents The Happy Me Project written and read by Holly Matthews. WINNER OF THE HEALTH & WELLBEING BOOK AWARD 2022 'Proper down-to-earth advice that will see you through times of trouble.' – Lorraine Kelly 'A brilliant companion of a book. So many takeaways and golden nuggets of...

Stefan Weiller besucht Sterbende und spricht mit ihnen über die Musik, die sie in ihrem Leben und an dessen Ende bewegt hat. Die Geschichten, die Weiller aufschreibt, und die Lieder, die er mit seinen Gesprächspartnern hört, sind so vielfältig und unterschiedlich wie die Menschen, die von ihnen erzählen. Sie zeugen von Lebensfreude, aber auch von der Angst vorm Sterben - und offenbaren, dass die letzte Lebensphase nicht immer nur Trauer, Stille und Krankheit, sondern auch Zuversicht, Liebe und Menschlichkeit bedeutet.

Die meisten Low Carb Diäten scheitern. Nicht weil der Ernährungsplan schlecht ist. Sondern weil die Motivation nachlässt. Und man nach einiger Zeit wieder in alte Gewohnheiten fällt. Wie kann man sich langfristig Low Carb ernähren? Egal ob vegan, vegetarisch, Low Carb high fat, beim Backen (oder anderen Köstlichkeiten), als Anfänger, etc. Wie kann man langfristig low Carb essen? Wie schaffen es Berufstätige?

"Intuitiv abnehmen leicht gemacht mit leistungsstarker Hypnose. In 3 - 7 - 21 Tagen Zyklen / Low Carb / Leber / mit Keto / Schlaf / (nicht nur) für Frauen". Wie kann man völlig harmonisch und intuitiv abnehmen? Wie kann man das Insulin senken? Warum ist abnehmen leichter als zunehmen? Wie können auch Kinder und Jugendliche abnehmen? Wie kann man mit leistungsstarker Hypnose gezielt abnehmen im Schlaf? Wie kann man auch über 50 effektiv und natürlich abnehmen? Diese Fragen haben Dr. Alfred Pöltel die letzten 30 Jahren intensiv begleitet.