Menopause Science

Menopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr Mosconi unravels these mysteries by revealing how...

All the latest scientific research in one easy-to-understand audiobook so you can make informed choices about your body. The Science of Menopause is an informative, practical, and engaging guide to understanding what happens to women's health from your 40s onwards. As we understand more each day...

'In all the heat around women's hormones - and HRT in particular - here is a voice of calm reason' DAILY MAIL Doctor, author and influencer (@DrAmyShah) Amy Shah, shares a nutritional, science-based protocol to minimise hormonal havoc, hot flashes, and night sweats and take on perimenopause and...

The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging...

Ease the overwhelming hormonal shifts of menopause using science-backed strategies for physical and emotional relief. When hot flashes, brain fog, and erratic moods disrupt your daily life, you need a steady, calming voice to help you regain control. Reclaim your body’s narrative through clear...

Beat stubborn belly fat and restore hormone balance using a science-based roadmap tailored for midlife metabolism. When perimenopause brings daily exhaustion and sudden physical shifts, this empowering audio guide provides immediate clarity over confusion. Stop fighting your body and discover a...

Conquer menopause weight gain and stabilize erratic moods with a flexible intermittent fasting strategy. When your midlife body seems to change overnight—bringing fractured sleep and unpredictable hunger—it is easy to feel entirely overwhelmed. This reassuring guide validates your reality...

Reclaim hormonal harmony with science-backed natural remedies for women navigating the challenges of every life stage. Whether you are managing the exhausting mood swings of PMS or seeking calm, gentle support through perimenopause, this guide offers a soothing approach to bodily autonomy. Leave...

Are the ways we look at menopause all wrong? Historian Susan Mattern says yes, and The Slow Moon Climbs reveals just how wrong we have been. Taking listeners from the rainforests of Paraguay to the streets of Tokyo, Mattern draws on historical, scientific, and cultural research to reveal how our perceptions of menopause developed from prehistory to today. For most of human history, people had no word for menopause and did not view it as a medical condition. Rather, in traditional foraging and agrarian societies, it was a transition to another important life stage.

Half of the population—the female half—is getting healthcare based on medical myth rather than evidence. Going Menopostal is Amy Alkon’s mission to change that. This book started with a flash—Alkon’s first hot flash. Drenching night sweats, insomnia, and brain fog soon followed—along...

Conquer stubborn midsection weight and crushing fatigue with a science-backed hormone balancing strategy for perimenopause. If you feel like a stranger in your own body while juggling family and career demands, it is time to permanently stop blaming your willpower. Discover compassionate...

Reclaim your energy and conquer stubborn belly fat with a science-backed hormone reset designed for women's health. If your body suddenly feels like a stranger and old diets have stopped working, this compassionate guide provides the exact biological roadmap you need. Whether you are tuning in...

Take control of unpredictable hormone shifts and navigate perimenopause with calm, science-backed confidence. If you are in your late thirties or forties and feeling blindsided by brain fog, hot flashes, or sudden mood swings, you are not alone. This reassuring guide translates complex medical...

Escape the cycle of exhausted dieting and master hormone balance to unlock sustainable, science-backed weight loss. If you are cutting carbs, battling daily fatigue, and watching the scale creep upward, your body is pleading for support, not more restriction. This empowering, compassionate guide...