Middle Age Fitness
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Getting My Bounce Back
- How I Got Fit, Healthier, and Happier (and You Can, Too)
- Written by: Carolee Walker
- Narrated by: Suehyla El-Attar Young
- Length: 7 hrs and 46 mins
- Unabridged
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You don’t have to run a marathon to be fit and healthy, or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Learning how to carve out time to meet our fitness needs or to push ourselves physically and mentally is one of the greatest challenges to aging well. Inspired by her popular blog “Be the Dog,” Carolee Belkin Walker shares her story of what it’s like to be a successful professional woman encountering all things fitness for the first time.
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Getting My Bounce Back
- How I Got Fit, Healthier, and Happier (and You Can, Too)
- Narrated by: Suehyla El-Attar Young
- Length: 7 hrs and 46 mins
- Release Date: 03-10-23
- Language: English
- A middle-aged author shares her fitness journey, showing listeners how to make time to exercise, get inspired to get fit, and be more confident and happier. You don’t have to run a marathon to be fit and healthy, or suffer through a triathlon that includes a half-mile swim in the ocean. But...
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