Polar Survival

Getting an accurate diagnosis is the first step toward reclaiming your life from bipolar disorder. But if you or someone you love is struggling with the frantic highs and crushing lows of this illness, there are still many hurdles to surmount at home, at work, and in daily life. You need current information and practical problem-solving advice you can count on. You've come to the right place.

Endurance: An Epic of Polar Adventure is Frank Worsley's first-hand account of one of the greatest survival stories ever told. As captain of the Endurance, Worsley recounts Sir Ernest Shackleton's ill-fated Antarctic expedition with remarkable clarity and immediacy, taking readers from the crushing grip of the pack ice to the extraordinary voyage that saved every member of the crew. Rich in detail and driven by the perspective of someone who lived through it, this is a gripping story of courage, leadership, and resilience in the face of overwhelming odds.

In 1743, a Russian ship was blown off course and trapped in ice off the coast of Svalbard (Spitzbergen), a barren Arctic island. Four sailors went ashore with only two days' supplies, and only twenty pounds of flour for food. Upon return they found the ship had vanished, apparently crushed and...

“A moving story of abandonment, love, and survival against the odds.”—Dr. Jane Goodall The heartbreaking and ultimately hopeful story of an abandoned polar bear cub named Nora and the humans working tirelessly to save her and her species, whose uncertain future in the accelerating...

In Pole to Pole we join Michael Palin on the second of his epic challenges. Travelling from the North Pole to the South Pole, he experiences every extreme the globe has to offer. As he crosses 16 countries by train, truck, raft, Ski-Doo, barge, balloon and bicycle, he meets a diverse range of fascinating characters and landscapes while his own endurance is tested to the limit. With his customary aplomb, he plunges himself into the local cultures, starring in a crayfish documentary in Novgorod, attending a baby-rolling ceremony at a Cypriot wedding, and consulting an Mpulugu witch-doctor.

Master your mood swings and transform mental health chaos into lasting emotional stability with this practical toolkit. When navigating a difficult diagnosis leaves you feeling overwhelmed or isolated, you need actionable crisis support rather than dense medical jargon. This compassionate...

Now an AMC+ original miniseries event starring Colin Farrell and Jack O'Connell! A nineteenth-century whaling ship sets sail for the Arctic with a killer aboard in this dark, sharp, and highly original tale that grips like a thriller One of The New York Times Book Review's 10 Best Books of the...

From Wendy K. Williamson and Honora Rose, the "Two Bipolar Chicks," comes this survival guide written for the novice, the pros, and everyone in between. Wendy and Honora cracked their wellness vaults of three decades' worth of tips to tell you what has, and has not, worked. Two Bipolar Chicks Guide to Survival: Tips for Living with Bipolar Disorder is the resource guide they wish they had when diagnosed, dubbed by professionals and readers as the "manual to bipolar life."

His two companions were dead, his food and supplies had vanished in a crevasse, and Douglas Mawson was still one hundred miles from camp. On January 17, 1913, alone and near starvation, Mawson, leader of the Australasian Antarctic Expedition, was hauling a sledge to get back to base camp. The...

On 8 August 1914, five days after the outbreak of World War One, the Endurance, a wooden-hulled, coal-fired icebreaker, set sail for the South Pole, in a bid to complete the first-ever trans-Antarctic expedition, which would cross the continent from the Weddell Sea to Scott's base at Cape Evans, via the Pole. However, despite the best planning, the ship succumbs to the ice floes of the Weddell Sea, and is subjected to months of uncontrollable drifting before its crew makes a scramble for Elephant Island, where they battle constant cold and starvation.

No verão de 1914, Sir Ernest Shackleton parte a bordo do Endurance em direção ao Atlântico Sul. O objetivo de sua expedição era cruzar o continente antártico, passando pelo Pólo Sul. Mas, a apenas um dia do ponto de desembarque planejado, o Endurance fica aprisionado num banco de gelo no mar de Weddell e acaba sendo destruído. Através dos diários e entrevistas com alguns membros da expedição, Alfred Lansing reconstrói as dificuldades que a tripulação do Endurance enfrentou.