Running Injury

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and...

Master your biomechanics and banish injuries with this evidence-based sports science roadmap to faster, pain-free running. Whether you are battling chronic joint aches or hitting a frustrating performance plateau, replacing outdated fitness myths with proven physiological facts is your ultimate...

Bloomsbury presents Run Your Best Marathon by Sam Murphy, read by Emma Powell. 'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' — Paul Tonkinson 'Drawing on decades of running and coaching experience...

Transform from feeling out of shape to a confident 5K runner with this motivating, injury-free beginner fitness plan. Perfect for your morning commute or daily walk, this reassuring guide destroys the myth that cardiovascular endurance is only for natural athletes. Build unstoppable stamina...

Transform your fitness journey from breathless frustration to mindful running with a proven couch-to-5K training plan. Whether you are battling gym anxiety, recovering from past workout failures, or just seeking an empowering morning routine, this audio guide meets you exactly where you are. It...

Cross the finish line injury-free with this beginner marathon training guide built for your busy, everyday schedule. Whether listening on your daily commute or during those first tentative jogs, this calm, motivational roadmap eliminates the guesswork. Leave the overwhelming fitness jargon...

Escape the frustrating cycle of running injuries and build pain-free consistency with this practical fitness guide. Whether you are commuting to the office or lacing up for a morning jog, you can finally trade the old school mentality for smart, sustainable load management. Reclaim your miles...

Bloomsbury presents Running on Air: From BBC Headlines to Life-Changing Finish Lines, written and read by Sophie Raworth *This audiobook features an exclusive conversation between Sophie and fellow ultra-marathon runner, Susie Chan* 'A cracking read' – Jojo Moyes From the BBC news to the...

Today, women make up more than half of the nation’s runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of running on the female body has grown significantly, too. The truth is that even though the gap between men's and women's world best times is shrinking, the latest scientific evidence shows that running is a dramatically different experience for women than men - physically, mentally, and emotionally.

Friday Night Lights meets Concussion in this powerful and important novel by Geoff Herbach, author of the Stupid Fast series, exploring the dangerous concussion crisis in football through the eyes of a high school team captain. Isaiah loves football. In fact, football saved Isaiah’s life...

Bloomsbury presents Running in the Midpack by Anji Andrews and Martin Yelling, read by Martin Yelling and Anji Andrews. '...a really, really, really good book' – Vassos Alexander ‘A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder ‘A lovely book… it is really simple about getting...