Self Help Bipolar
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Written by: Stanley Rosenberg, Stephen W. Porges - introduction
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
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Overall8
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Performance6
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Story6
Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and more With practical exercises and body-based tools for regulating your nervous system...
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I want to return useless as audiobook
- By reddysainandan on 13-11-22
Preview -
Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Release Date: 24-07-18
- Language: English
- Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and more With practical exercises and body-based tools for regulating your nervous system...
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₹845.08 or free with 30-day trial
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An Unquiet Mind
- A Memoir of Moods and Madness
- Written by: Kay Redfield Jamison
- Narrated by: Kay Redfield Jamison
- Length: 2 hrs and 46 mins
- Abridged
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Overall30
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Performance24
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Story24
NATIONAL BESTSELLER A deeply powerful memoir about bipolar illness that has both transformed and saved lives—with a new preface by the author. Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she was...
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Touching portrayal of bipolar depression
- By Anonymous User on 27-01-26
Preview -
An Unquiet Mind
- A Memoir of Moods and Madness
- Narrated by: Kay Redfield Jamison
- Length: 2 hrs and 46 mins
- Release Date: 12-01-10
- Language: English
- NATIONAL BESTSELLER A deeply powerful memoir about bipolar illness that has both transformed and saved lives—with a new preface by the author. Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she was...
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₹377.32 or free with 30-day trial
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Take Charge of Bipolar Disorder
- A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
- Written by: Julie A. Fast, John Preston PsyD PsyD
- Narrated by: Julie A. Fast
- Length: 11 hrs and 35 mins
- Unabridged
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Overall0
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Performance0
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Story0
Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and...
Preview -
Take Charge of Bipolar Disorder
- A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
- Narrated by: Julie A. Fast
- Length: 11 hrs and 35 mins
- Release Date: 21-05-24
- Language: English
- Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and...
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₹833.60 or free with 30-day trial
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Self-Sabotage
- And Other Ways I’ve Spent My Time
- Written by: Jeffery Self
- Narrated by: Jeffery Self
- Length: 6 hrs and 49 mins
- Unabridged
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Overall0
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Performance0
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“Jeffery takes us on a wild—sometimes shocking—and always funny romp.”—Andy Cohen "Excellent . . . Self is a very clever writer . . . and there’s never a dull moment in his captivating, extremely well-written stories that will have readers hoping for more."—Booklist (starred...
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Self-Sabotage
- And Other Ways I’ve Spent My Time
- Narrated by: Jeffery Self
- Length: 6 hrs and 49 mins
- Release Date: 11-03-25
- Language: English
- “Jeffery takes us on a wild—sometimes shocking—and always funny romp.”—Andy Cohen "Excellent . . . Self is a very clever writer . . . and there’s never a dull moment in his captivating, extremely well-written stories that will have readers hoping for more."—Booklist (starred...
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₹1,350.01 or free with 30-day trial
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Take Control of Your Depression
- Strategies to Help You Feel Better Now
- Written by: Susan J. Noonan, Jerrold F. Rosenbaum - Foreword, Timothy J. Petersen - Foreword
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 46 mins
- Unabridged
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Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being. Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques.
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Take Control of Your Depression
- Strategies to Help You Feel Better Now
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 46 mins
- Release Date: 30-01-19
- Language: English
- Some call it the blues or a storm in their head. William Styron referred to it as "darkness visible". Whatever the description, depression is a disorder of the mind and body that affects millions of adults at some point in their lives. In Take Control of Your Depression, Dr. Susan J. Noonan...
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₹504.38 or free with 30-day trial
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