Self Help Recovery

In these tales of loss and pleasure, lovers and family, a woman learns to conduct an affair, a child of divorce dances with her mother, and a woman with a terminal illness contemplates her exit. Filled with the sharp humor, emotional acuity, and joyful language Moore has become famous for, these nine glittering tales marked the introduction of an extravagantly gifted writer.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Recovery of Your Inner Child is the only book that tells you how to have a firsthand experience of your Inner Child - actually feeling its emotions and recapturing its sense of wonder - by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life.

This, the eighth book in a progressive series based on the revelations of consciousness research, resulted from a group of lectures given by the author at the request of the original publisher of A Course in Miracles, along with members of several self-help groups, including Alcoholics Anonymous...

In this neuroscience-based, faith-infused, and immensely practical guide, Dr. W. Lee Warren, a practicing neurosurgeon, trauma survivor, and award-winning writer, reveals how to take control of your own mental, emotional, and physical healing by reordering your mind to change your brain—resulting in a radically transformed life that is healthier, happier, and more hopeful.

The Human Magnet Syndrome: The Codependent Narcissist Trap is a complete rewrite of Ross's first book. Ross provides a more explicit rendering of The Human Magnet Syndrome, that includes new theories, explanations, and concepts. The information on Gaslighting and The Narcissistic Abuse Syndrome, like the rest of the information, is cutting edge and completely original. This audiobook contains many more case examples and stories of Ross's own codependency recovery.

Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.

The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score) Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist...

Just as ships can struggle in stormy seas, many of us face relationship challenges. Anxious attachment can often be at the heart of these issues. But you don't have to endure heartache. Explore how anxious attachment quietly affects your bonds. Learn the keys to lasting, happy connections: self-awareness, good communication, and a solid self-esteem that brings security to you and your relationships.

Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.

In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.

"By happiness I mean here a deep sense of flourishing that arises from an exceptionally healthy mind. This is not a mere pleasurable feeling, a fleeting emotion, or a mood, but an optimal state of being. Happiness is also a way of interpreting the world, since while it may be difficult to change the world, it is always possible to change the way we look at it" Matthieu Ricard

Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you.

Updated to commemorate its 20th anniversary, this classic resource further explores the effects of grief and sheds new light on how to begin to take effective actions to complete the grieving process' and work towards recovery and happiness. Incomplete recovery from grief can have a lifelong negative effect on the capacity for happiness. Drawing from their own histories as well as from others', the authors illustrate how it is possible to recover from grief and regain energy and spontaneity.

"Giving up" alcohol might sound daunting...but what are you actually giving up when you're hungover on the sofa all day? Cutting out the booze can transform your life in unexpected ways.

Quit Smoking with Guided Hypnosis – Effective, Relaxing, and Permanent Did you know that 79% of people quit smoking within 6 months after undergoing hypnosis? Guided hypnosis is among the most effective smoking cessation programs available. Quitting smoking permanently is challenging without strong mental support. Smoking suppresses survival instincts in our unconscious mind. Our premium hypnosis session can help you overcome nicotine cravings effortlessly – even while you sleep! This powerful session establishes and reinforces smoke-free habits at both conscious and unconscious levels.

Many people have silently asked themselves why can't I drink like everyone else? Rachel Hart has spent years trying to answer these questions for herself and untangle this mystery. There is a solution - and it doesn't require anyone to wear a label for the rest of their life or admit to being powerless. In fact, the tools outlined inside will reveal just how much power there is within each and every person struggling with this issue.

Those who have had a narcissistic parent can testify to how damaging it can be to one's psyche. Narcissistic parents lack empathy, show a severe sense of entitlement to micromanage the lives of their children, and often subject their children to neglect, as well as emotional, psychological, and physical abuse. From the unique challenges daughters of narcissistic fathers face to the ways in which adverse childhood experiences affect our brains, Shahida Arabi's insightful essays resonate deeply with those who have been raised by narcissistic parents.

The exercises in this workbook are based in proven-effective emotionally focused therapy (EFT)-an innovative approach for transforming the pain of addiction into a sense of love, community, and connection. Step by step, you'll build a solid foundation of self-compassion to help you heal from the underlying causes that drove you to self-medicate in the first place. Instead of trying to dull the pain at the core of your addiction, you'll discover how to develop a safety net of relationships to protect you.

**As Featured on The Dr. Oz Show in Special Addiction Episode with Steven Tyler** The disease of addiction affects 1 out of 10 people in the United States, and is a devastating—often, fatal—illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan...

Post-traumatic stress disorder, or PTSD for short, turns your entire life upside down. Psychology now knows numerous methods that can help you reclaim your self-determination, and alongside professional therapy, your own initiative is at least as important.