Stress Fatigue

Many people feel completely burnt out but do not understand how this affects their body or what they can do about it. Unfortunately, mainstream medicine has almost nothing to offer the person who wakes up feeling exhausted and unable to cope with the smallest stress. Having helped people for more than twenty years to recover from these illnesses, Jo Dunbar passes on her knowledge and experience in this accessible book.

This audiobook is narrated by an AI Voice. Your face looks puffier. Your waist is changing. You wake tired, crave food at night, and feel wired and flat at the same time. Then one explanation appears everywhere: cortisol. It sounds scientific. It feels like relief. It connects every frustrating...

Bloomsbury presents The Burnout Doctor: Your 6-step recovery plan by Dr Claire Ashley, read by Nathalie Buscombe ‘A must-have guide’ – Dr Hazel Wallace, founder of The Food Medic Learn how to thrive at work while protecting your health. If you find yourself feeling increasingly overwhelmed...

This audiobook is narrated by an AI Voice. If you are running on empty — exhausted no matter how much you rest, numb to things you used to enjoy, and quietly wondering how much longer you can keep this up — this book was written for you. Back From Burnout is a practical, compassionate guide...

Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in seven simple steps.

Decode your cortisol lab tests to heal chronic stress, reverse burnout, and reclaim your natural energy levels today. If you constantly feel wired but tired, battling daily brain fog while doctors insist your health is perfectly normal, you are not alone. It is time to transform diagnostic...

Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To...

Ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work—because he’s tested them on himself. Exclusive Bonus: Guided Meditations designed specifically for this audiobook experience. Jeff Krasno...

Escape the exhausting cycle of burnout and chronic stress with a science-backed roadmap to nervous system regulation. If you spend your days battling heavy brain fog only to feel frustratingly wired and tired at bedtime, this validating listen offers a genuine lifeline. Transform that constant...

Reverse chronic burnout and restore your steady energy with this calming guide to nervous system regulation. When you feel wired, exhausted, and overwhelmed by daily stress, it is easy to believe your brain fog is a personal failure. Instead of judgment, you will find gentle validation for those...

Break free from chronic stress and heal adrenal burnout to reclaim steady energy and a calm mind. If you are constantly exhausted yet wired, stuck in survival mode, and battling daily brain fog, you are not alone. This compassionate guide bypasses dense medical jargon to explain exactly how...

Escape chronic burnout and regulate your nervous system to conquer the frustrating cycle of being wired but tired. If you feel constantly exhausted during your daily commute yet struggle to sleep at night, this gentle guide offers a realistic path to true recovery. Transform overwhelmed...

Escape the cycle of chronic burnout and regulate your nervous system to finally heal exhaustion and lower daily stress. If you are constantly navigating brain fog, feeling wired but tired, or battling relentless overwhelm, your body is begging for a pause. This calming, grounded audio experience...

Overcome chronic burnout and soothe your nervous system with a gentle wellness approach to lasting stress relief. If you feel constantly drained, wired but tired, or overwhelmed by everyday routines, this calming audio experience offers immediate validation. You are not broken, and achieving...

Break the cycle of chronic stress and burnout with a science-backed wellness roadmap to reclaim your natural energy. If you constantly feel wired but tired, battle relentless brain fog, or struggle to balance work and family demands, your nervous system is sounding an alarm. This reassuring...

Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To...

Break the cycle of chronic exhaustion and spark true burnout recovery with gentle, science-backed healing. When you are waking up groggy and feeling completely wired at night, pushing through your stressful daily commute only deepens the mental fog. This compassionate audio experience validates...

Heal adrenal fatigue and overcome chronic burnout with science-backed strategies to restore your depleted nervous system. If you constantly feel wired but tired, overwhelmed by daily demands, and unable to push through the exhaustion anymore, this calming audio guide offers a deeply...

In fünf Schritten zu mehr Lebensqualität durch Hormon-Balance Unerklärliche Gewichtszunahme, Brain Fog, Ängste, Schlaflosigkeit, Erschöpfung – das können die klaren Alarm-Signale für eine Störung des Stresshormons Cortisol sein. Vor allem Frauen sind oft betroffen, ohne sich dieses...

‘Impossibly wonderful’ Daily Telegraph Find peace in a restless world. ‘James’s heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.’ Richard Miller, clinical psychologist...