Trauma Cycles

When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives. Eventually, this hurt spreads further. This is intergenerational trauma. It can lead us to become people-pleasers, co-dependent in relationships and even estranged from our families. The wounds are complex and continue to invade our minds, bodies and spirits long after. In Break the Cycle, Dr Mariel Buqué delivers the ground-breaking guide to healing inherited trauma.

Brought to you by Penguin. Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is...

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate...

In Mother Hunger, therapist Kelly McDaniel reveals how the loss of maternal nurturance, protection, and guidance shapes women’s self-worth and relationships, offering a compassionate road map to healing. Millions of women quietly live with an ache they can’t name—a deep longing for the...

***The Instant National Bestseller*** A Next Big Idea Club Must-Read Title The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia...

For survivors of PTSD and repeated, relational trauma -- and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma...

Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner's abusive behavior? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic behavior, you may be experiencing a trauma bond—a powerful connection you've developed with your abuser. It's important to remember that you're not alone and it's not your fault.

Interrupt the legacy of generational trauma and emotional neglect to reclaim your mental peace and future. If you feel trapped in a web of family drama or silenced by unwritten rules, you are likely navigating a complex system of inherited pain. Unresolved childhood wounds often manifest as...

From regarded mental health expert Nicole Russell-Wharton, a guide to disrupt family patterns and heal from inherited trauma so you can break the cycle of silence for generations to come What if one conversation was able to redirect a person’s life and create a ripple effect of healing that...

Break free from toxic relationship cycles and heal emotional abuse trauma with this empowering psychological guide. If you feel trapped in a painful romantic dynamic but struggle to leave, you are not weak—your nervous system is simply hijacked. This reassuring listen offers a lifeline for...

Soothe burnout and release trauma with gentle energy healing that restores your natural feminine vitality. Perfect for sensitive women navigating the heavy demands of caregiving or motherhood, this restorative audio experience creates a calm, nurturing sanctuary to realign your physical and...

Escape toxic relationship cycles and heal trauma bonds using proven attachment science and nervous system regulation. If you feel magnetically pulled toward emotionally unavailable partners or trapped in anxious-avoidant dynamics, this compassionate audio guide offers a clear path to genuine...

For the past decade, author Tian Dayton has been researching trauma and addiction, and how psychodrama (or sociometry group psychotherapy) can be used in their treatment. This latest book identifies the interconnection of trauma and addictive behavior, and shows why they can become an unending cycle. This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating.

Escape the devastating loop of narcissistic abuse and transform your deep empathy into an unshakable boundary. If you spend every day walking on eggshells to appease a toxic partner, it is time to stop doubting your reality. This compassionate audio journey offers an empowering roadmap for...

If you grew up as a Good Kid, you probably heard these words a lot. And you were good. Quiet. Easy. Responsible. So disciplined, you basically raised yourself. You're the one everyone counts on - and you wear it like a good star. But nobody ever checks on you. And you're exhausted from proving...

Break free from the devastating cycle of narcissistic abuse and sever the trauma bonds keeping you emotionally trapped. If you are navigating the confusing, shame-filled aftermath of a toxic relationship, this compassionate audio guide offers a steady lifeline. Transform feelings of profound...

Stop the yelling cycle and transform exhausted parenting into calm, connected discipline with proven anger strategies. When stress hijacks your nervous system, it is incredibly easy to spiral into deep guilt after snapping at the kids. This compassionate, judgment-free audio experience offers...

From the #1 New York Times bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potential As adults, we often fall into patterns that feel irrational or out of character—shutting down...

Why didn’t they love me? And am I still not worth loving? Growing up without experiencing loving parental attachment leaves lasting pain. Moving past the hurt can seem impossible when unanswered questions linger and the effects of brokenness in your family remain. But even if you never...

Shatter the trauma bond of emotional abuse and escape the cycle of narcissistic manipulation to reclaim your life. If you are exhausted, constantly questioning your own reality, or feeling trapped by a partner, parent, or boss, your psychological distress is a normal response to hidden harm...