Women Self Care
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- Written by: Shahida Arabi
- Narrated by: Julie McKay
- Length: 5 hrs and 6 mins
- Unabridged
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- Narrated by: Julie McKay
- Length: 5 hrs and 6 mins
- Release Date: 29-11-16
- Language: English
- The Smart Girl's Guide to Self-Care tackles the common problems of self-care with practical suggestions for practices that will create a lifelong self-care routine....
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Regular price: ₹668.00 or 1 Credit
Sale price: ₹668.00 or 1 Credit
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- Written by: Alicia Magoro
- Narrated by: Danielle B
- Length: 3 hrs and 50 mins
- Unabridged
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Being a Black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are often belittled or dismissed. You have to battle against a lot of unhelpful labels and limitations imposed on you by society. And that’s on top of dealing with your other responsibilities as a wife, mother, daughter, professional, neighbor, and citizen.
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- Narrated by: Danielle B
- Length: 3 hrs and 50 mins
- Release Date: 22-09-22
- Language: English
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Being a Black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are often belittled or dismissed....
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Regular price: ₹501.00 or 1 Credit
Sale price: ₹501.00 or 1 Credit
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Emotional Self-Care for Black Women and Spiritual Self-Care for Black Women: Boost Confidence and Mental Health with Powerful Program in 90 Days! Love Yourself, Increase Motivation and Become Strong Women
- Black is Beautiful
- Written by: EasyTube Zen Studio
- Narrated by: EasyTube Zen Studio
- Length: 10 hrs and 19 mins
- Unabridged
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Discover the transformative power of self-care designed exclusively for Black women with our empowering guidebook, "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women." Delve into the unique journey of emotional and spiritual well-being, tailored to address the specific needs and experiences of Black women in today's world.
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Emotional Self-Care for Black Women and Spiritual Self-Care for Black Women: Boost Confidence and Mental Health with Powerful Program in 90 Days! Love Yourself, Increase Motivation and Become Strong Women
- Black is Beautiful
- Narrated by: EasyTube Zen Studio
- Length: 10 hrs and 19 mins
- Release Date: 14-03-24
- Language: English
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Discover the transformative power of self-care designed exclusively for Black women with our empowering guidebook, "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women."
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Regular price: ₹445.00 or 1 Credit
Sale price: ₹445.00 or 1 Credit
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Girls' Weekend
- Written by: Cara Sue Achterberg
- Narrated by: Xe Sands
- Length: 9 hrs and 5 mins
- Unabridged
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Dani, Meg, and Charlotte have bonded over babies, barbeques, and backyards, but when they escape for a girls' weekend away, they can't bring themselves to return to lives that don't seem to fit anymore. All three of these women thought they would be different. None of them thought they'd be facing down 40 and still wondering when life starts. What they do when they realize where they're headed is both inspiring and wildly entertaining.
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Girls' Weekend
- Narrated by: Xe Sands
- Length: 9 hrs and 5 mins
- Release Date: 14-02-17
- Language: English
- When Dani, Meg, and Charlotte escape for a girls' weekend away, they can't bring themselves to return to lives that don't seem to fit anymore....
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Regular price: ₹938.00 or 1 Credit
Sale price: ₹938.00 or 1 Credit
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Positive Affirmations and Emotional Self Care for Black Women
- Learn How to Increase Confidence, Self-Love, Self-Esteem and Motivation. 500+ Morning Affirmations and Spiritual Self Care for BIPOC
- Written by: Shanae Maya
- Narrated by: Monica Davis
- Length: 5 hrs and 37 mins
- Unabridged
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Try to think of an invincible black woman: an independent, strong woman, who does not let herself be beaten down by problems, and is able to positively impact the lives of others. Who comes to your mind? If you haven't thought about yourself, this is the audiobook for you. In this audiobook, I focus on the most important element that can literally change your life: the self-esteem!
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Positive Affirmations and Emotional Self Care for Black Women
- Learn How to Increase Confidence, Self-Love, Self-Esteem and Motivation. 500+ Morning Affirmations and Spiritual Self Care for BIPOC
- Narrated by: Monica Davis
- Length: 5 hrs and 37 mins
- Release Date: 02-06-23
- Language: English
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In this audiobook, I focus on the most important element that can literally change your life: the self-esteem....
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Regular price: ₹469.00 or 1 Credit
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365 Days of Positive Affirmations for Black Women
- Daily Affirmations for BIPOC to Increase Self-Love and Confidence. Emotional Self Care for Motivation, Success, Health & Wealth
- Written by: Shanae Maya
- Narrated by: Engle Coulter
- Length: 5 hrs and 25 mins
- Unabridged
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As a Black woman, I have faced many challenges throughout my life, and thanks to these challenges, I've learned to stay focused and positive when things get tough. I learned that the words we say to ourselves have immense power over our lives and actions. For this very reason, I want to share with you more than 1000 incredibly effective positive affirmations—written specifically for black women—that have the power to positively impact every area of your life. This is possible by dedicating just a few minutes of your time each day
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365 Days of Positive Affirmations for Black Women
- Daily Affirmations for BIPOC to Increase Self-Love and Confidence. Emotional Self Care for Motivation, Success, Health & Wealth
- Narrated by: Engle Coulter
- Length: 5 hrs and 25 mins
- Release Date: 10-04-23
- Language: English
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As a Black woman, I have faced many challenges throughout my life, and thanks to these challenges, I've learned to stay focused and positive when things get tough. I learned that the words we say to ourselves have immense power over our lives and actions....
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Regular price: ₹468.00 or 1 Credit
Sale price: ₹468.00 or 1 Credit
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999 Positive Affirmations for Black Women Volume 2, Spiritual Self-Care for Black Women
- Manifesting for Women and Healing Your Soul Through Spirituality (999 Powerful Affirmations for Black Women)
- Written by: EasyTube Zen Studio
- Narrated by: EasyTube Zen Studio
- Length: 14 hrs and 9 mins
- Unabridged
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Discover the transformative power of "999 Powerful Affirmations for Black Women," an extraordinary audiobook carefully curated to uplift and empower the phenomenal souls of Black women everywhere. Within this book, you'll find a collection of 999 positive affirmations designed with you in mind, beautifully crafted to resonate with your unique experiences, challenges, and incredible strengths. Get ready to embark on a soul-stirring journey of self-discovery as you immerse yourself in the empowering affirmations that will ignite a spark within you.
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999 Positive Affirmations for Black Women Volume 2, Spiritual Self-Care for Black Women
- Manifesting for Women and Healing Your Soul Through Spirituality (999 Powerful Affirmations for Black Women)
- Narrated by: EasyTube Zen Studio
- Length: 14 hrs and 9 mins
- Release Date: 20-07-23
- Language: English
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Discover the transformative power of "999 Powerful Affirmations for Black Women," an extraordinary audiobook carefully curated to uplift and empower the phenomenal souls of Black women everywhere....
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Regular price: ₹586.00 or 1 Credit
Sale price: ₹586.00 or 1 Credit
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The Extremely Busy Woman's Guide to Self-Care
- Do Less, Achieve More, and Live the Life You Want
- Written by: Suzanne Falter
- Narrated by: Suzanne Falter
- Length: 4 hrs and 51 mins
- Unabridged
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You're probably doing a lot - taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you? Self-care movement leader Suzanne Falter gets it. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.
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The Extremely Busy Woman's Guide to Self-Care
- Do Less, Achieve More, and Live the Life You Want
- Narrated by: Suzanne Falter
- Length: 4 hrs and 51 mins
- Release Date: 31-12-19
- Language: English
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You're probably doing a lot - taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person? Self-care movement leader Suzanne Falter gets it....
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Regular price: ₹680.00 or 1 Credit
Sale price: ₹680.00 or 1 Credit
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Like She Owns the Place
- Unlock the Secret of Lasting Confidence
- Written by: Cara Alwill Leyba
- Narrated by: Cara Alwill Leyba
- Length: 4 hrs and 34 mins
- Unabridged
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Imagine if you stopped putting your happiness in the hands of others. Imagine you stopped waiting for validation from external forces and learnt how to be intimate with failure, cellulite, success, wrinkles, imperfection, mistakes, vulnerability. Imagine what life would be like if you just decided to feel good now. In Like She Owns the Place, master life coach and motivational speaker Cara Alwill Leyba teaches you that confidence is all about knowing yourself. Leyba lays down the foundations to help you build confidence from the ground up, which includes ditching the idea of winning, editing toxic people and habits from your life and embracing the achievements of other women.
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Like She Owns the Place
- Unlock the Secret of Lasting Confidence
- Narrated by: Cara Alwill Leyba
- Length: 4 hrs and 34 mins
- Release Date: 10-07-18
- Language: English
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In Like She Owns the Place, master life coach and motivational speaker Cara Alwill Leyba teaches you that confidence is all about knowing yourself....
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Regular price: ₹615.00 or 1 Credit
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How to Stay Safe Online
- A Digital Self-Care Toolkit for Developing Resilience and Allyship
- Written by: Seyi Akiwowo
- Narrated by: Seyi Akiwowo
- Length: 7 hrs and 33 mins
- Unabridged
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Digital spaces are a positive force for change, connection and community, but left unregulated, they are not always safe. Globally, women are 27 times more likely than men to be harassed online. 78 per cent of LGBTQ+ people have experienced hate crime and hate speech online and there has been a 71 per cent rise in online disability abuse. How to Stay Safe Online will teach you how to spot, respond to, and protect yourself from online abuse and learn how to be a good ally to those experiencing it.
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How to Stay Safe Online
- A Digital Self-Care Toolkit for Developing Resilience and Allyship
- Narrated by: Seyi Akiwowo
- Length: 7 hrs and 33 mins
- Release Date: 25-08-22
- Language: English
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Digital spaces are a positive force for change, connection and community, but left unregulated, they are not always safe. How to Stay Safe Online will teach you how to spot, respond to, and protect yourself from online abuse and learn how to be a good ally to those experiencing it....
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Regular price: ₹888.00 or 1 Credit
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Mindful Mamma
- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
- Written by: Sophie Fletcher
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 24 mins
- Unabridged
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Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.
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Mindful Mamma
- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 24 mins
- Release Date: 07-11-19
- Language: English
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Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood....
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Regular price: ₹888.00 or 1 Credit
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Mama You Got This
- A Little Helping Hand for New Parents
- Written by: Emma Bunton, Marie Louise
- Narrated by: Emma Bunton, Kristin Atherton
- Length: 4 hrs and 24 mins
- Unabridged
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I love being a Spice Girl, but what I am proudest of is being a mum. Even though I had all the real-life girl power of the actual Spice Girls on speed-dial, my incredible partner and my mum, I had so many worries and questions I couldn't always ask out loud. What I really, really wanted was one easy-to-digest, honest book that would give me support without judgment - that might even make me chuckle occasionally.
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Mama You Got This
- A Little Helping Hand for New Parents
- Narrated by: Emma Bunton, Kristin Atherton
- Length: 4 hrs and 24 mins
- Release Date: 10-06-21
- Language: English
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I love being a Spice Girl, but what I am proudest of is being a mum. Even though I had all the real-life girl power of the actual Spice Girls on speed-dial, my incredible partner and my mum, I had so many worries and questions I couldn't always ask out loud....
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Regular price: ₹615.00 or 1 Credit
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- Written by: Black Girl Bliss
- Narrated by: Black Girl Bliss
- Length: 2 hrs and 53 mins
- Unabridged
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This book is about prioritizing and pursuing pleasure as a means of radical, intentional, and transformative self-care. These pages speak to the ways in which women of color have been disconnected from our bodies and our well-being, unlearning and relearning what it means to put yourself first, all by discovering what truly brings you joy, ease, peace, comfort, and satisfaction. Discover the power of pleasure through tools and techniques that help you manifest the juicy, delicious life you crave.
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- Narrated by: Black Girl Bliss
- Length: 2 hrs and 53 mins
- Release Date: 27-04-21
- Language: English
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This book is about prioritizing and pursuing pleasure as a means of radical, intentional, and transformative self-care. Discover the power of pleasure through tools and techniques that help you manifest the juicy, delicious life you crave....
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Regular price: ₹377.00 or 1 Credit
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High-Conflict Divorce for Women
- Your Guide to Coping Skills and Legal Strategies for All Stages of Divorce
- Written by: Debra Doak
- Narrated by: Lesa Wilson
- Length: 3 hrs and 57 mins
- Unabridged
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The only way to get over it is to get through it. Help is here. High-Conflict Divorce for Women has everything that divorce books for women should have - practical strategies, helpful scripts, and realistic advice on how to navigate and cope with a difficult divorce. From understanding the legalities of divorce, to developing a post-divorce budget, and more, this book goes beyond other divorce books for women to offer a wide range of strategies for getting through each stage of the process. Plus, you'll discover tips for emotional and physical self-care and mitigating stress.
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High-Conflict Divorce for Women
- Your Guide to Coping Skills and Legal Strategies for All Stages of Divorce
- Narrated by: Lesa Wilson
- Length: 3 hrs and 57 mins
- Release Date: 07-01-20
- Language: English
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The only way to get over it is to get through it. Help is here. High-Conflict Divorce for Women has everything that divorce books for women should have - practical strategies, helpful scripts, and realistic advice on how to navigate and cope with a difficult divorce....
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Regular price: ₹501.00 or 1 Credit
Sale price: ₹501.00 or 1 Credit
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