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7 Good Minutes

Written by: Clyde Lee Dennis
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  • Summary

  • Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

    Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

    Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

    Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
    Positive Vibe Media LLC
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Episodes
  • Feel-Good Friday: The Joy of Mindful Eating

    Feel-Good Friday: The Joy of Mindful Eating
    May 10 2024
    In today's Feel-Good Friday segment of 7 Good Minutes, we savor "The Joy of Mindful Eating." Join us as we explore how engaging fully with the experience of eating can transform your meals into a source of pleasure and mindfulness.

    Discover techniques to enhance your awareness of flavors, textures, and aromas, making every bite an opportunity for deep satisfaction and connection with your food.

    Learn about the benefits of mindful eating, including improved digestion, better eating habits, and a more profound appreciation for your meals.

    Enjoy this delicious dive into the practice of mindful eating and how it can enrich not just your diet, but your overall well-being.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe
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    4 mins
  • 7 Good Minutes: Extra - Persistence and resilience only come from...

    7 Good Minutes: Extra - Persistence and resilience only come from...
    May 9 2024
    In today's episode of 7 Good Minutes: Extra, we explore the profound impact of facing challenges head-on.

    Delving into the quote, "Persistence and resilience only come from having been given the chance to work through difficult problems," we uncover how obstacles are not just barriers, but opportunities that foster growth and strength.

    Join us as we discuss strategies for developing persistence and resilience by embracing life's toughest challenges.

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    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe
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    2 mins
  • Building Emotional Resilience through Mindfulness

    Building Emotional Resilience through Mindfulness
    May 9 2024
    In today’s episode of 7 Good Minutes, we delve into "Building Emotional Resilience through Mindfulness."

    Discover how integrating mindfulness into your daily routine can strengthen your emotional fortitude, helping you to navigate life's ups and downs with grace and stability.

    Join us as we explore practical techniques for cultivating mindfulness that enhance your ability to cope with stress, recover from setbacks, and maintain a positive outlook in challenging situations.

    Learn how to harness the power of present-moment awareness to build a resilient, balanced emotional life.

    Enjoy this insightful journey into developing enduring emotional resilience through the transformative practice of mindfulness.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe
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    4 mins
Psychology Hygiene & Healthy Living Success
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Profile image for dr.nithya dinesh

7 minute power packed motivational podcast

Daily motivation you need to ramp up !! This is awesome podcast worth listening to everyday in the morning.

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