Episodes

  • 7 Good Minutes: Extra - In any given moment we have two options...

    7 Good Minutes: Extra - In any given moment we have two options...
    May 20 2024
    In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of choice with the quote, "In any given moment we have two options: to step forward into growth or step back into safety."

    Join us as we explore how this principle influences our paths and decisions, pushing us to either embrace the challenges of growth or retreat to the comfort of the familiar.

    Discover insights and strategies to help you courageously choose growth in your daily life.

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    2 mins
  • Mindful Monday: Navigating Life Transitions with Grace

    Mindful Monday: Navigating Life Transitions with Grace
    May 20 2024
    In today’s Mindful Monday episode of 7 Good Minutes, we focus on "Navigating Life Transitions with Grace."

    Join us as we explore the art of moving through significant life changes—whether personal, professional, or relational—with mindfulness and poise.

    Discover strategies to manage stress, embrace new beginnings, and maintain balance amidst upheaval.

    Learn how to apply mindfulness techniques to remain centered and resilient during times of transition, ensuring you not only cope with changes but thrive through them.

    Tune in to gain insights into gracefully handling life's inevitable shifts and turning them into opportunities for growth and renewal.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    5 mins
  • 7 Good Minutes: Extra - True forgiveness is when...

    7 Good Minutes: Extra - True forgiveness is when...
    May 19 2024
    In today's episode of 7 Good Minutes: Extra, we delve into the profound layers of forgiveness with the quote, "True forgiveness is when you can say 'Thank you for that experience.'"

    Join us as we explore how embracing every challenge as a lesson can transform our perspective on forgiveness and catalyze personal growth.

    Discover the power of gratitude in healing and how to apply this wisdom to enrich your daily life.

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    2 mins
  • Sunday Reflections: The Path to Forgiveness and Healing

    Sunday Reflections: The Path to Forgiveness and Healing
    May 19 2024
    In today’s episode of 7 Good Minutes, we delve into "Sunday Reflections: The Path to Forgiveness and Healing."

    Join us as we explore the transformative journey of forgiveness, not just as a moral choice, but as a vital step towards personal healing and renewal.

    Discover the deep, often challenging process of letting go of past hurts and the profound impact it can have on your emotional and mental wellbeing.

    Learn practical strategies for embracing forgiveness in your life, overcoming the obstacles that hold you back, and opening the door to a more peaceful and compassionate existence.

    Tune in to find inspiration and guidance on your path to forgiveness and healing, transforming pain into growth and freedom.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    4 mins
  • 7 Good Minutes: Extra - Listen to...

    7 Good Minutes: Extra - Listen to...
    May 18 2024
    In today’s episode of 7 Good Minutes: Extra, we delve into the profound message of the quote, "Listen to silence. It has so much to say."

    Join us as we explore how embracing silence can enhance clarity and peace, offering insights into our own minds and the world around us.

    Discover practical tips for integrating moments of silence into your busy life, reflecting on how these quiet intervals can significantly contribute to personal growth and well-being.

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    2 mins
  • Exploring the Mind-Body Connection through Mindfulness

    Exploring the Mind-Body Connection through Mindfulness
    May 18 2024
    In today's episode of 7 Good Minutes, we delve into "Exploring the Mind-Body Connection through Mindfulness." Uncover the profound impact that mindfulness can have on your physical health and psychological well-being.

    Join us as we explore techniques and insights that bridge the gap between mental clarity and bodily health, revealing how integrated mindfulness practices can enhance overall vitality and resilience.

    Learn how to tune into your body's signals, manage stress effectively, and cultivate a holistic sense of wellness through mindful living.

    Tune in to discover the powerful synergy of the mind-body connection and how to harness it for a healthier, more balanced life.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    4 mins
  • 7 Good Minutes: Extra - The words you speak become...

    7 Good Minutes: Extra - The words you speak become...
    May 17 2024
    In today’s episode of 7 Good Minutes: Extra, we delve into the profound implications of the quote, "The words you speak become the house you live in."

    Join us as we explore how our words shape our reality and influence our mental and emotional well-being.

    Learn how to harness the power of positive speech to build a supportive and uplifting environment for yourself and others.

    Tune in to discover practical tips for transforming your dialogue and cultivating a more positive life.

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    2 mins
  • Feel-Good Friday: The Power of Positive Language

    Feel-Good Friday: The Power of Positive Language
    May 17 2024
    In today's Feel-Good Friday segment of 7 Good Minutes, we dive into "The Power of Positive Language." Discover how the words you choose can profoundly influence your mood, relationships, and even your path to success.

    Join us as we explore the transformative effects of adopting a positive linguistic style, both in self-talk and communication with others.

    Learn practical strategies for harnessing the power of affirming language to boost your confidence, improve interpersonal connections, and foster an optimistic outlook on life.

    Tune in to unlock the potential of positive language and start shaping a more encouraging and uplifting world around you.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    4 mins