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Meditation for Relaxation
- 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep
- Written by: Adam O'Neill
- Narrated by: Jef Holbrook
- Length: 4 hrs and 10 mins
- Original Recording
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When you’re caught in the waves of a busy mind, pushed and pulled from place to place, day and night - wouldn’t it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress....
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Meditation for Relaxation
- 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep
- Narrated by: Jef Holbrook
- Length: 4 hrs and 10 mins
- Release Date: 24-09-19
- Language: English
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