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Ben Aldridge is a writer, teacher and musician from the UK. He writes about practical philosophy, comfort zones, mental health and adventure. His first book “How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset” is an exploration of unique ways to leave our comfort zones and face our fears. Heavily influenced by Stoicism, Buddhism, Popular Psychology and CBT, Ben’s challenges encourage us to get uncomfortable and experience the personal growth that we can only gain from pushing ourselves to the limit.
Ben’s interests are extremely diverse. You’ll find him climbing mountains, learning Japanese, running marathons, solving Rubik’s cubes, eating bizarre food, taking ice baths and sleeping in unusual places. The challenges that he sets for himself and his readers are often quirky, fun and demanding. Discover more at Ben’s website and social accounts:
www.benaldridge.com
Instagram: @dothingsthatchallengeyou
