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A Comprehensive Guide to Vagus Nerve Exercises
- Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from Trauma, and Restore Balance to Your Nervous System
- Written by: Ron Daulton Jr.
- Narrated by: Christopher O'Neill
- Length: 4 hrs and 55 mins
- Unabridged
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Reclaim Calm. Rewire Your Stress Response. Restore Your Life. Even if stress and anxiety feel like a permanent part of life, there is a way to break free. Many people feel trapped in cycles of overwhelm, burnout, or trauma—but you're not broken. Your vagus nerve plays a vital role in calming...
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A Comprehensive Guide to Vagus Nerve Exercises
- Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from Trauma, and Restore Balance to Your Nervous System
- Narrated by: Christopher O'Neill
- Length: 4 hrs and 55 mins
- Release Date: 21-05-25
- Language: English
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₹478.00 or free with 30-day trial
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Balance Exercises for Seniors Made Simple
- Easy 10-Minute Fall Prevention Exercise Routines to Help You Maintain Your Independence and Reduce Your Fear of Falling in Just 28 Days
- Written by: Ron Daulton Jr
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 42 mins
- Unabridged
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Stay steady. Stay strong. Stay independent—one easy step at a time. If you’ve ever hesitated to walk across the room or step outside because of balance issues or fear of falling, you’re not alone—and you don’t have to live that way anymore. Balance Exercises for Seniors Made Simple is...
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Balance Exercises for Seniors Made Simple
- Easy 10-Minute Fall Prevention Exercise Routines to Help You Maintain Your Independence and Reduce Your Fear of Falling in Just 28 Days
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 42 mins
- Release Date: 27-11-24
- Language: English
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₹443.00 or free with 30-day trial
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