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A Practical Guide to CBT for Work
- Practical Guide Series
- Written by: Gill Garratt
- Narrated by: Deirdra Whelan
- Length: 4 hrs and 20 mins
- Unabridged
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Maximise your happiness in the workplace. Stop negative thinking and tackle your problems at work using cognitive behavioural therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your...
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A Practical Guide to CBT for Work
- Practical Guide Series
- Narrated by: Deirdra Whelan
- Series: Practical Guide
- Length: 4 hrs and 20 mins
- Release Date: 30-05-19
- Language: English
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₹504.38 or free with 30-day trial
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