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The Simple Guide to ADHD Regulation
- The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life
- Written by: Jenna Free CCC
- Narrated by: Jenna Free
- Length: 2 hrs and 53 mins
- Unabridged
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Read by the author. One minute you’re on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn’t just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real...
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The Simple Guide to ADHD Regulation
- The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life
- Narrated by: Jenna Free
- Length: 2 hrs and 53 mins
- Release Date: 17-03-26
- Language: English
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