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Kathy Stavros
AUTHOR

Kathy Stavros

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Kathy Stavros is an educator, researcher, and relationship therapist whose work helps people build healthier connections, starting from within. She holds a Ph.D. in Educational Psychology and is a faculty member at John Jay College of Criminal Justice, City University of New York.

She is the author of HEARTS Unlocked: Six Essential Practices for Healthy Connections & Intimate Relationships, which distills her clinical experience and research into a practical framework built on six practices: Healing from Within, Embracing Emotions, Advancing Empathy and Compassion, Refining Communication, Trusting Self and Others, and Sustaining Love Through Self-Care and Growth.

Known for her warm, direct style that meets people where they are, Dr. Stavros believes healthy love is a skill anyone can learn. She lives in the New York area with her family.
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