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30 Minute Understanding - Your Vagus Nerve: What it is, What it Does, and Why it Matters
- Written by: Kimberly Johnson
- Narrated by: Kimberly A Johnson
- Length: 45 mins
- Unabridged
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Why does your body react before your mind has time to catch up?Why can your heart race, your stomach tighten, or your whole system feel overwhelmed even when you know you are safe?30-Minute Understanding: Your Vagus Nerve explains the connection between your brain, body, stress response, and...
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30 Minute Understanding - Your Vagus Nerve: What it is, What it Does, and Why it Matters
- Narrated by: Kimberly A Johnson
- Length: 45 mins
- Release Date: 12-11-26
- Language: English
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₹217.00 or free with 30-day trial
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30 Minute Reset - Your Vagus Nerve: 35 Simple Exercises to Calm Your Mind, Balance Your Nervous System, and Feel Better Every Day (30-Minute Reset)
- Written by: Kimberly Johnson
- Narrated by: Kimberly A Johnson
- Length: 49 mins
- Unabridged
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Feeling stressed, overwhelmed, or constantly on edge? Your body may be telling you it's time for a reset.Stress doesn't just affect your thoughts. It can show up as tight shoulders, shallow breathing, restless sleep, racing thoughts, or that familiar feeling of being unable to settle down.Your...
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30 Minute Reset - Your Vagus Nerve: 35 Simple Exercises to Calm Your Mind, Balance Your Nervous System, and Feel Better Every Day (30-Minute Reset)
- Narrated by: Kimberly A Johnson
- Length: 49 mins
- Release Date: 07-11-26
- Language: English
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₹217.00 or free with 30-day trial
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